Thyme vs. Flour — In-Depth Nutrition Comparison
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Significant differences between thyme and flour
- Thyme has more vitamin C, iron, copper, fiber, manganese, calcium, magnesium, and vitamin A; however, flour is richer in vitamin B1 and folate.
- Thyme covers your daily vitamin C needs 178% more than flour.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of thyme is 45.
Specific food types used in this comparison are Thyme, fresh and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +469.2% |
| Contains more IronIron | +276.1% |
| Contains more CopperCopper | +285.4% |
| Contains more ZincZinc | +158.6% |
| Contains more ManganeseManganese | +152.1% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +690.9% |
| Contains more Vitamin B1Vitamin B1 | +1535.4% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more FolateFolate | +306.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.4% |
| Contains more WaterWater | +446.2% |
| Contains more OtherOther | +595.7% |
| Contains more ProteinProtein | +85.8% |
| Contains more CarbsCarbs | +212.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -66.8% |
~equal in
Monounsaturated fat
~0.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 4.64mg | 160% |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.048mg | 0.785mg | 61% |
| Copper | 0.555mg | 0.144mg | 46% |
| Fiber | 14g | 2.7g | 45% |
| Manganese | 1.719mg | 0.682mg | 45% |
| Calcium | 405mg | 15mg | 39% |
| Folate | 45µg | 183µg | 35% |
| Magnesium | 160mg | 22mg | 33% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B3 | 1.824mg | 5.904mg | 26% |
| Vitamin B6 | 0.348mg | 0.044mg | 23% |
| Carbs | 24.45g | 76.31g | 17% |
| Potassium | 609mg | 107mg | 15% |
| Calories | 101kcal | 364kcal | 13% |
| Zinc | 1.81mg | 0.7mg | 10% |
| Protein | 5.56g | 10.33g | 10% |
| Choline | 10.4mg | 2% | |
| Vitamin B2 | 0.471mg | 0.494mg | 2% |
| Saturated fat | 0.467g | 0.155g | 1% |
| Vitamin B5 | 0.409mg | 0.438mg | 1% |
| Polyunsaturated fat | 0.532g | 0.413g | 1% |
| Fats | 1.68g | 0.98g | 1% |
| Net carbs | 10.45g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Phosphorus | 106mg | 108mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.081g | 0.087g | 0% |
| Tryptophan | 0.114mg | 0.127mg | 0% |
| Threonine | 0.154mg | 0.281mg | 0% |
| Isoleucine | 0.285mg | 0.357mg | 0% |
| Leucine | 0.262mg | 0.71mg | 0% |
| Lysine | 0.126mg | 0.228mg | 0% |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.307mg | 0.415mg | 0% |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
46%
Minerals Daily Need Coverage Score
145%
59%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food contains less Sodium?
Flour contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.312g)
Which food is cheaper?
Flour is cheaper (difference - $1.2)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)