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  6. Thyme vs. Wild rice raw

Thyme vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between Thyme and Wild rice raw?

  • Thyme is higher in Iron, Vitamin C, Calcium, Fiber, Vitamin A RAE, Manganese, and Vitamin B2, however, Wild rice raw is richer in Phosphorus, Zinc, and Vitamin B3.
  • Thyme's daily need coverage for Iron is 194% more.

We used Thyme, fresh and Wild rice, raw types in this article.

Infographic

Thyme vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
:
5
Wild rice raw
Wild rice raw
Contains more Calcium +1828.6%
Contains more Iron +790.3%
Contains more Potassium +42.6%
Contains more Manganese +29.3%
Contains more Magnesium +10.6%
Contains more Phosphorus +308.5%
Contains less Sodium -22.2%
Contains more Zinc +229.3%
Equal in Copper - 0.524
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +1828.6%
Contains more Iron +790.3%
Contains more Potassium +42.6%
Contains more Manganese +29.3%
Contains more Magnesium +10.6%
Contains more Phosphorus +308.5%
Contains less Sodium -22.2%
Contains more Zinc +229.3%
Equal in Copper - 0.524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
:
7
Wild rice raw
Wild rice raw
Contains more Vitamin A +24905.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B1 +139.6%
Contains more Vitamin B3 +269.1%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +12.4%
Contains more Folate +111.1%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +24905.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B1 +139.6%
Contains more Vitamin B3 +269.1%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +12.4%
Contains more Folate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +55.6%
Contains more Water +739%
Contains more Other +109.2%
Contains more Protein +164.9%
Contains more Carbs +206.3%
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +55.6%
Contains more Water +739%
Contains more Other +109.2%
Contains more Protein +164.9%
Contains more Carbs +206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
0
:
3
Wild rice raw
Wild rice raw
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +96.3%
Contains more Polyunsaturated fat +27.1%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +96.3%
Contains more Polyunsaturated fat +27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Wild rice raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Thyme Wild rice raw Opinion
Net carbs 10.45g 68.7g Wild rice raw
Protein 5.56g 14.73g Wild rice raw
Fats 1.68g 1.08g Thyme
Carbs 24.45g 74.9g Wild rice raw
Calories 101kcal 357kcal Wild rice raw
Sugar 2.5g Thyme
Fiber 14g 6.2g Thyme
Calcium 405mg 21mg Thyme
Iron 17.45mg 1.96mg Thyme
Magnesium 160mg 177mg Wild rice raw
Phosphorus 106mg 433mg Wild rice raw
Potassium 609mg 427mg Thyme
Sodium 9mg 7mg Wild rice raw
Zinc 1.81mg 5.96mg Wild rice raw
Copper 0.555mg 0.524mg Thyme
Manganese 1.719mg 1.329mg Thyme
Selenium 2.8µg Wild rice raw
Vitamin A 4751IU 19IU Thyme
Vitamin A RAE 238µg 1µg Thyme
Vitamin E 0.82mg Wild rice raw
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.115mg Wild rice raw
Vitamin B2 0.471mg 0.262mg Thyme
Vitamin B3 1.824mg 6.733mg Wild rice raw
Vitamin B5 0.409mg 1.074mg Wild rice raw
Vitamin B6 0.348mg 0.391mg Wild rice raw
Folate 45µg 95µg Wild rice raw
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.114mg 0.179mg Wild rice raw
Threonine 0.154mg 0.469mg Wild rice raw
Isoleucine 0.285mg 0.618mg Wild rice raw
Leucine 0.262mg 1.018mg Wild rice raw
Lysine 0.126mg 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.307mg 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 0.467g 0.156g Wild rice raw
Monounsaturated Fat 0.081g 0.159g Wild rice raw
Polyunsaturated fat 0.532g 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
39%
Wild rice raw
Minerals Daily Need Coverage Score
145%
Thyme
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 0.311g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.