Thyme vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the differences between thyme and wild rice raw?
- Thyme is higher in iron, vitamin C, vitamin A, calcium, fiber, manganese, and vitamin B2; however, wild rice raw is richer in phosphorus, zinc, and vitamin B3.
- Thyme's daily need coverage for iron is 194% more.
- Thyme has a lower glycemic index (45) than wild rice raw (57).
We used Thyme, fresh and Wild rice, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1828.6% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +790.3% |
| Contains more ManganeseManganese | +29.3% |
| Contains more MagnesiumMagnesium | +10.6% |
| Contains more ZincZinc | +229.3% |
| Contains more PhosphorusPhosphorus | +308.5% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B1Vitamin B1 | +139.6% |
| Contains more Vitamin B3Vitamin B3 | +269.1% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.96mg | 194% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Phosphorus | 106mg | 433mg | 47% |
| Calcium | 405mg | 21mg | 38% |
| Zinc | 1.81mg | 5.96mg | 38% |
| Vitamin B3 | 1.824mg | 6.733mg | 31% |
| Fiber | 14g | 6.2g | 31% |
| Vitamin A | 238µg | 1µg | 26% |
| Protein | 5.56g | 14.73g | 18% |
| Carbs | 24.45g | 74.9g | 17% |
| Manganese | 1.719mg | 1.329mg | 17% |
| Vitamin B2 | 0.471mg | 0.262mg | 16% |
| Calories | 101kcal | 357kcal | 13% |
| Folate | 45µg | 95µg | 13% |
| Vitamin B5 | 0.409mg | 1.074mg | 13% |
| Choline | 35mg | 6% | |
| Vitamin B1 | 0.048mg | 0.115mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Potassium | 609mg | 427mg | 5% |
| Magnesium | 160mg | 177mg | 4% |
| Copper | 0.555mg | 0.524mg | 3% |
| Vitamin B6 | 0.348mg | 0.391mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.68g | 1.08g | 1% |
| Polyunsaturated fat | 0.532g | 0.676g | 1% |
| Saturated fat | 0.467g | 0.156g | 1% |
| Net carbs | 10.45g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 9mg | 7mg | 0% |
| Monounsaturated fat | 0.081g | 0.159g | 0% |
| Tryptophan | 0.114mg | 0.179mg | 0% |
| Threonine | 0.154mg | 0.469mg | 0% |
| Isoleucine | 0.285mg | 0.618mg | 0% |
| Leucine | 0.262mg | 1.018mg | 0% |
| Lysine | 0.126mg | 0.629mg | 0% |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.307mg | 0.858mg | 0% |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +739% |
| Contains more OtherOther | +109.2% |
| Contains more ProteinProtein | +164.9% |
| Contains more CarbsCarbs | +206.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |