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  6. Tikka Masala vs. Burger King Whopper

Tikka Masala vs. Burger King Whopper — In-Depth Nutrition Comparison

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What are the main differences between tikka Masala and Burger King Whopper?

  • Tikka Masala is richer in fiber and calcium, yet Burger King Whopper is richer in iron, zinc, vitamin B2, folate, and polyunsaturated fat.
  • Burger King Whopper's daily need coverage for iron is 37% higher.
  • Tikka Masala has 3 times more fiber than Burger King Whopper. Tikka Masala has 6g of fiber, while Burger King Whopper has 1.8g.
  • Tikka Masala contains less saturated fat.

We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and BURGER KING, WHOPPER, no cheese types in this comparison.

Infographic

Tikka Masala vs Burger King Whopper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
Contains more CalciumCalcium +148.7%
Contains more PotassiumPotassium +39.6%
Contains less SodiumSodium -21.1%
Contains more IronIron +212.1%
Contains more ZincZinc +466%
Contains more PhosphorusPhosphorus +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3% 0% 54% 40% 54% 10% 21% 0% 49% 35% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +127.5%
Contains more FolateFolate +88%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.215mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tikka Masala Burger King Whopper DV% diff.
Iron 1.4mg 4.37mg 37%
Selenium 18.2µg 33%
Zinc 0.5mg 2.83mg 21%
Fiber 6g 1.8g 17%
Polyunsaturated fat 1g 3.389g 16%
Vitamin K 19.5µg 16%
Fats 5.9g 12.84g 11%
Saturated fat 2.1g 4.25g 10%
Manganese 0.18mg 8%
Vitamin B12 0.2µg 8%
Monounsaturated fat 1.5g 4.685g 8%
Cholesterol 8mg 30mg 7%
Starch 13.53g 6%
Vitamin B2 0.1mg 0.175mg 6%
Folate 25µg 47µg 6%
Calcium 97mg 39mg 6%
Magnesium 18mg 4%
Carbs 29.5g 18.55g 4%
Vitamin B6 0.04mg 0.091mg 4%
Vitamin B5 0.173mg 3%
Sodium 247mg 313mg 3%
Fructose 1.73g 2%
Calories 191kcal 233kcal 2%
Vitamin B3 2.5mg 2.873mg 2%
Phosphorus 77mg 90mg 2%
Potassium 236mg 169mg 2%
Protein 10.2g 10.74g 1%
Vitamin E 0.15mg 1%
Copper 0.013mg 1%
Vitamin B1 0.2mg 0.215mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 23.5g 16.75g N/A
Sugar 4g 4.22g N/A
Trans fat 0g 0.507g N/A
Tryptophan 0.07mg 0%
Threonine 0.374mg 0%
Isoleucine 0.345mg 0%
Leucine 0.762mg 0%
Lysine 0.593mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.461mg 0%
Valine 0.416mg 0%
Histidine 0.253mg 0%
Omega-3 - ALA 0.275g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.757g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
11% 13% 19% 56%
Protein: 10.74 g
Fats: 12.84 g
Carbs: 18.55 g
Water: 56.43 g
Other: 1.44 g
Contains more CarbsCarbs +59%
Contains more OtherOther +275%
Contains more FatsFats +117.6%
Contains more WaterWater +15.2%
~equal in Protein ~10.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
34% 38% 27%
Saturated fat: Sat. Fat 4.25 g
Monounsaturated fat: Mono. Fat 4.685 g
Polyunsaturated fat: Poly. Fat 3.389 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +212.3%
Contains more Poly. FatPolyunsaturated fat +238.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burger King Whopper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.