Tikka Masala vs. Burrito — In-Depth Nutrition Comparison
Compare
The main differences between tikka Masala and burrito
- Tikka Masala contains less vitamin B2, vitamin B12, iron, vitamin B6, and vitamin B1 than burrito.
- Daily need coverage for vitamin B2 for burrito is 14% higher.
- Burrito has 2 times less calcium than tikka Masala. Tikka Masala has 97mg of calcium, while burrito has 52mg.
- Tikka Masala is lower in saturated fat.
Food types used in this article are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.5% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -45.6% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +48.6% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6g | 24% | |
| Copper | 0.174mg | 19% | |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Vitamin B2 | 0.1mg | 0.28mg | 14% |
| Vitamin B12 | 0.2µg | 0.5µg | 13% |
| Magnesium | 40mg | 10% | |
| Iron | 1.4mg | 2.08mg | 9% |
| Sodium | 247mg | 454mg | 9% |
| Vitamin B1 | 0.2mg | 0.29mg | 8% |
| Vitamin B6 | 0.04mg | 0.14mg | 8% |
| Protein | 10.2g | 6.48g | 7% |
| Calcium | 97mg | 52mg | 5% |
| Phosphorus | 77mg | 45mg | 5% |
| Choline | 26.8mg | 5% | |
| Saturated fat | 2.1g | 3.174g | 5% |
| Folate | 25µg | 40µg | 4% |
| Vitamin B3 | 2.5mg | 1.87mg | 4% |
| Polyunsaturated fat | 1g | 0.551g | 3% |
| Potassium | 236mg | 301mg | 2% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Monounsaturated fat | 1.5g | 2.184g | 2% |
| Calories | 191kcal | 206kcal | 1% |
| Carbs | 29.5g | 32.92g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 5.9g | 6.22g | 0% |
| Net carbs | 23.5g | 32.92g | N/A |
| Sugar | 4g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +57.4% |
| Contains more OtherOther | +191.9% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Fats
~6.22g
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
| Contains more Mono. FatMonounsaturated fat | +45.6% |
