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  6. Tikka Masala vs. Burrito

Tikka Masala vs. Burrito — In-Depth Nutrition Comparison

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The main differences between tikka Masala and burrito

  • Tikka Masala has more protein; however, burrito has more vitamin B2, vitamin B12, iron, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin B2 for burrito is 14% higher.
  • Burrito has 2 times less calcium than tikka Masala. Tikka Masala has 97mg of calcium, while burrito has 52mg.
  • Tikka Masala is lower in saturated fat.

Food types used in this article are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, burrito, with beans.

Infographic

Tikka Masala vs Burrito infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +86.5%
Contains more PhosphorusPhosphorus +71.1%
Contains less SodiumSodium -45.6%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +48.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tikka Masala Burrito DV% diff.
Fiber 6g 24%
Copper 0.174mg 19%
Selenium 10.1µg 18%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Vitamin B2 0.1mg 0.28mg 14%
Vitamin B12 0.2µg 0.5µg 13%
Magnesium 40mg 10%
Iron 1.4mg 2.08mg 9%
Sodium 247mg 454mg 9%
Vitamin B1 0.2mg 0.29mg 8%
Vitamin B6 0.04mg 0.14mg 8%
Protein 10.2g 6.48g 7%
Calcium 97mg 52mg 5%
Phosphorus 77mg 45mg 5%
Choline 26.8mg 5%
Saturated fat 2.1g 3.174g 5%
Vitamin B3 2.5mg 1.87mg 4%
Folate 25µg 40µg 4%
Polyunsaturated fat 1g 0.551g 3%
Cholesterol 8mg 2mg 2%
Potassium 236mg 301mg 2%
Zinc 0.5mg 0.7mg 2%
Monounsaturated fat 1.5g 2.184g 2%
Calories 191kcal 206kcal 1%
Vitamin C 0mg 0.9mg 1%
Carbs 29.5g 32.92g 1%
Protein per 100 calories 5.3g 3.1g N/A
Calories per 10 g protein 187kcal 318kcal N/A
Weight per 100 calories 52g 49g N/A
Fats 5.9g 6.22g 0%
Unsaturated / Saturated Fat ratio 1.2 0.86 N/A
Net carbs 23.5g 32.92g N/A
Sugar 4g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +57.4%
Contains more CarbsCarbs +11.6%
~equal in Fats ~6.22g
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Poly. FatPolyunsaturated fat +81.5%
Contains more Mono. FatMonounsaturated fat +45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.