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  6. Tikka Masala vs. Cheeseburger

Tikka Masala vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between tikka Masala and cheeseburgers

  • Tikka Masala has more fiber; however, cheeseburgers are higher in vitamin B12, vitamin B2, zinc, vitamin B3, iron, vitamin B6, and phosphorus.
  • Cheeseburgers cover your daily need for vitamin B12, 23% more than tikka Masala.
  • Tikka Masala has 3 times more fiber than cheeseburgers. While tikka Masala has 6g of fiber, cheeseburgers have only 2g.
  • Tikka Masala has less saturated fat.

These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Tikka Masala vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +20.4%
Contains less SodiumSodium -52%
Contains more CalciumCalcium +22.7%
Contains more IronIron +93.6%
Contains more ZincZinc +398%
Contains more PhosphorusPhosphorus +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B2Vitamin B2 +263%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +280%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tikka Masala Cheeseburger DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0.2µg 0.76µg 23%
Vitamin B2 0.1mg 0.363mg 20%
Saturated fat 2.1g 6.473g 20%
Zinc 0.5mg 2.49mg 18%
Vitamin B3 2.5mg 5.217mg 17%
Fiber 6g 2g 16%
Iron 1.4mg 2.71mg 16%
Fats 5.9g 14.72g 14%
Manganese 0.316mg 14%
Vitamin B6 0.04mg 0.228mg 14%
Protein 10.2g 16.51g 13%
Cholesterol 8mg 43mg 12%
Copper 0.111mg 12%
Phosphorus 77mg 161mg 12%
Sodium 247mg 515mg 12%
Vitamin B5 0.545mg 11%
Folate 25µg 70µg 11%
Monounsaturated fat 1.5g 5.413g 10%
Starch 19.87g 8%
Vitamin B1 0.2mg 0.293mg 8%
Calories 191kcal 308kcal 6%
Magnesium 26mg 6%
Vitamin A 50µg 6%
Choline 28.9mg 5%
Polyunsaturated fat 1g 1.658g 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calcium 97mg 119mg 2%
Vitamin D 0.1µg 1%
Potassium 236mg 196mg 1%
Carbs 29.5g 28.03g 0%
Net carbs 23.5g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +26.8%
Contains more OtherOther +155.9%
Contains more ProteinProtein +61.9%
Contains more FatsFats +149.5%
~equal in Carbs ~28.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +260.9%
Contains more Poly. FatPolyunsaturated fat +65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.