Tikka Masala vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between tikka Masala and cheeseburgers
- Tikka Masala has more fiber; however, cheeseburgers are higher in vitamin B12, vitamin B2, zinc, vitamin B3, iron, vitamin B6, and phosphorus.
- Cheeseburgers cover your daily need for vitamin B12, 23% more than tikka Masala.
- Tikka Masala has 3 times more fiber than cheeseburgers. While tikka Masala has 6g of fiber, cheeseburgers have only 2g.
- Tikka Masala has less saturated fat.
These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.4% |
| Contains less SodiumSodium | -52% |
| Contains more CalciumCalcium | +22.7% |
| Contains more IronIron | +93.6% |
| Contains more ZincZinc | +398% |
| Contains more PhosphorusPhosphorus | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +263% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +155.9% |
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +149.5% |
~equal in
Carbs
~28.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +260.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Vitamin B12 | 0.2µg | 0.76µg | 23% |
| Vitamin B2 | 0.1mg | 0.363mg | 20% |
| Saturated fat | 2.1g | 6.473g | 20% |
| Zinc | 0.5mg | 2.49mg | 18% |
| Vitamin B3 | 2.5mg | 5.217mg | 17% |
| Fiber | 6g | 2g | 16% |
| Iron | 1.4mg | 2.71mg | 16% |
| Fats | 5.9g | 14.72g | 14% |
| Manganese | 0.316mg | 14% | |
| Vitamin B6 | 0.04mg | 0.228mg | 14% |
| Protein | 10.2g | 16.51g | 13% |
| Cholesterol | 8mg | 43mg | 12% |
| Copper | 0.111mg | 12% | |
| Phosphorus | 77mg | 161mg | 12% |
| Sodium | 247mg | 515mg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Folate | 25µg | 70µg | 11% |
| Monounsaturated fat | 1.5g | 5.413g | 10% |
| Starch | 19.87g | 8% | |
| Vitamin B1 | 0.2mg | 0.293mg | 8% |
| Calories | 191kcal | 308kcal | 6% |
| Magnesium | 26mg | 6% | |
| Vitamin A | 50µg | 6% | |
| Choline | 28.9mg | 5% | |
| Polyunsaturated fat | 1g | 1.658g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Calcium | 97mg | 119mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 236mg | 196mg | 1% |
| Carbs | 29.5g | 28.03g | 0% |
| Net carbs | 23.5g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
42%
Minerals Daily Need Coverage Score
18%
56%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Tikka Masala is lower in Saturated fat (difference - 4.373g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)