Tikka Masala vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Important differences between Tikka Masala and Chicken Quesadilla
- Tikka Masala has more Fiber, however, Chicken Quesadilla has more Phosphorus, Calcium, Vitamin B3, Zinc, Folate, and Vitamin B2.
- Chicken Quesadilla's daily need coverage for Phosphorus is 34% more.
- Tikka Masala has 4 times more Fiber than Chicken Quesadilla. Tikka Masala has 6g of Fiber, while Chicken Quesadilla has 1.7g.
- Tikka Masala is lower in Saturated Fat.
The food varieties used in the comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+29%
Contains
less
Sodium
-66.8%
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Calcium
+177.3%
Contains
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Iron
+26.4%
Contains
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Phosphorus
+306.5%
Contains
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Zinc
+184%
Contains
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Potassium
+29%
Contains
less
Sodium
-66.8%
Contains
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Calcium
+177.3%
Contains
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Iron
+26.4%
Contains
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Phosphorus
+306.5%
Contains
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Zinc
+184%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+80%
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Vitamin B3
+68%
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Vitamin B6
+100%
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Folate
+108%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B12 - 0.19
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+68%
Contains
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Vitamin B6
+100%
Contains
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Folate
+108%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B12 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.7%
Contains
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Water
+15%
Contains
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Other
+77.6%
Contains
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Protein
+47.5%
Contains
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Fats
+158.5%
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Contains
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Carbs
+22.7%
Contains
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Water
+15%
Contains
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Other
+77.6%
Contains
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Protein
+47.5%
Contains
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Fats
+158.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.9%
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Monounsaturated Fat
+151%
Contains
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Polyunsaturated fat
+309.4%
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
less
Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+151%
Contains
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Polyunsaturated fat
+309.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 22.34g |
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| Protein | 10.2g | 15.05g |
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| Fats | 5.9g | 15.25g |
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| Carbs | 29.5g | 24.04g |
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| Calories | 191kcal | 294kcal |
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| Starch | 17.1g |
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| Fructose | 0.4g |
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| Sugar | 4g | 1.88g |
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| Fiber | 6g | 1.7g |
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| Calcium | 97mg | 269mg |
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| Iron | 1.4mg | 1.77mg |
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| Magnesium | 25mg |
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| Phosphorus | 77mg | 313mg |
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| Potassium | 236mg | 183mg |
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| Sodium | 247mg | 745mg |
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| Zinc | 0.5mg | 1.42mg |
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| Copper | 0.076mg |
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| Manganese | 0.266mg |
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| Selenium | 20.8µg |
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| Vitamin A | 0IU | 271IU |
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| Vitamin A RAE | 72µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.2mg | 0.2mg | |
| Vitamin B2 | 0.1mg | 0.18mg |
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| Vitamin B3 | 2.5mg | 4.2mg |
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| Vitamin B6 | 0.04mg | 0.08mg |
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| Folate | 25µg | 52µg |
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| Vitamin B12 | 0.2µg | 0.19µg |
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| Vitamin K | 2.4µg |
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| Cholesterol | 8mg | 37mg |
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| Trans Fat | 0g | 0.322g |
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| Saturated Fat | 2.1g | 6.154g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 1.5g | 3.765g |
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| Polyunsaturated fat | 1g | 4.094g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
18%
62%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 4.054g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 2.12g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is richer in vitamins?
Chicken Quesadilla is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)