Tikka Masala vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Important differences between tikka Masala and chicken Quesadilla
- Tikka Masala has more fiber; however, chicken Quesadilla has more phosphorus, calcium, fats, protein, vitamin B3, and zinc.
- Chicken Quesadilla's daily need coverage for phosphorus is 34% more.
- Tikka Masala has 4 times more fiber than chicken Quesadilla. Tikka Masala has 6g of fiber, while chicken Quesadilla has 1.7g.
- Tikka Masala is lower in saturated fat.
The food varieties used in the comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, quesadilla, with chicken.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -66.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +177.3% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +184% |
| Contains more PhosphorusPhosphorus | +306.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.8µg | 38% | |
| Phosphorus | 77mg | 313mg | 34% |
| Omega-3 (ALA) | 0.454g | 28% | |
| Sodium | 247mg | 745mg | 22% |
| Polyunsaturated fat | 1g | 4.094g | 21% |
| Omega-6 (Linoleic acid) | 3.427g | 20% | |
| Saturated fat | 2.1g | 6.154g | 18% |
| Calcium | 97mg | 269mg | 17% |
| Fiber | 6g | 1.7g | 17% |
| Fats | 5.9g | 15.25g | 14% |
| Manganese | 0.266mg | 12% | |
| Vitamin B3 | 2.5mg | 4.2mg | 11% |
| Protein | 10.2g | 15.05g | 10% |
| Cholesterol | 8mg | 37mg | 10% |
| Copper | 0.076mg | 8% | |
| Zinc | 0.5mg | 1.42mg | 8% |
| Vitamin A | 72µg | 8% | |
| Starch | 17.1g | 7% | |
| Folate | 25µg | 52µg | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Monounsaturated fat | 1.5g | 3.765g | 6% |
| Calories | 191kcal | 294kcal | 5% |
| Iron | 1.4mg | 1.77mg | 5% |
| Choline | 29.8mg | 5% | |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Carbs | 29.5g | 24.04g | 2% |
| Potassium | 236mg | 183mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.4g | 1% | |
| Protein per 100 calories | 5.3g | 5.1g | N/A |
| Calories per 10 g protein | 187kcal | 195kcal | N/A |
| Weight per 100 calories | 52g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 23.5g | 22.34g | N/A |
| Sugar | 4g | 1.88g | N/A |
| Vitamin B1 | 0.2mg | 0.2mg | 0% |
| Vitamin B12 | 0.2µg | 0.19µg | 0% |
| Trans fat | 0g | 0.322g | N/A |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +158.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +151% |
| Contains more Poly. FatPolyunsaturated fat | +309.4% |
