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Tikka Masala vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between tikka Masala and coleslaw

  • Tikka Masala has more fiber, iron, vitamin B1, vitamin B3, phosphorus, vitamin B12, calcium, and vitamin B2, while coleslaw has more vitamin C and vitamin B6.
  • Tikka Masala's daily need coverage for fiber is 16% higher.
  • Coleslaw contains 20 times less vitamin B12 than tikka Masala. Tikka Masala contains 0.2µg of vitamin B12, while coleslaw contains 0.01µg.

The food types used in this comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, coleslaw.

Infographic

Tikka Masala vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more CalciumCalcium +223.3%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +536.4%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +285%
Contains less SodiumSodium -17.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1113.6%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tikka Masala Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 1g 5.348g 29%
Protein 10.2g 0.95g 19%
Fiber 6g 1.9g 16%
Vitamin C 0mg 14.6mg 16%
Iron 1.4mg 0.22mg 15%
Vitamin B1 0.2mg 0.026mg 15%
Vitamin B3 2.5mg 0.206mg 14%
Vitamin B12 0.2µg 0.01µg 8%
Phosphorus 77mg 20mg 8%
Calcium 97mg 30mg 7%
Vitamin B6 0.04mg 0.112mg 6%
Folate 25µg 6%
Vitamin B2 0.1mg 0.02mg 6%
Fats 5.9g 9.91g 6%
Vitamin B5 0.246mg 5%
Carbs 29.5g 14.89g 5%
Manganese 0.102mg 4%
Vitamin E 0.54mg 4%
Monounsaturated fat 1.5g 2.671g 3%
Vitamin A 28µg 3%
Zinc 0.5mg 0.14mg 3%
Potassium 236mg 129mg 3%
Saturated fat 2.1g 1.599g 2%
Fructose 1.44g 2%
Calories 191kcal 153kcal 2%
Sodium 247mg 203mg 2%
Copper 0.015mg 2%
Magnesium 8mg 2%
Cholesterol 8mg 4mg 1%
Net carbs 23.5g 12.99g N/A
Sugar 4g 12.19g N/A
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +973.7%
Contains more CarbsCarbs +98.1%
Contains more OtherOther +550.6%
Contains more FatsFats +68%
Contains more WaterWater +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +78.1%
Contains more Poly. FatPolyunsaturated fat +434.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.