Tikka Masala vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between tikka Masala and coleslaw
- Tikka Masala has more protein, fiber, iron, vitamin B1, vitamin B3, phosphorus, vitamin B12, and calcium, while coleslaw has more vitamin C and fats.
- Tikka Masala's daily need coverage for protein is 22% higher.
- Coleslaw contains 20 times less vitamin B12 than tikka Masala. Tikka Masala contains 0.2µg of vitamin B12, while coleslaw contains 0.01µg.
The food types used in this comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, coleslaw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +223.3% |
| Contains more PotassiumPotassium | +82.9% |
| Contains more IronIron | +536.4% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1113.6% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 1g | 5.348g | 29% |
| Omega-6 (Linoleic acid) | 4.979g | 29% | |
| Protein | 10.2g | 0.95g | 19% |
| Omega-3 (ALA) | 0.279g | 17% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fiber | 6g | 1.9g | 16% |
| Iron | 1.4mg | 0.22mg | 15% |
| Vitamin B1 | 0.2mg | 0.026mg | 15% |
| Vitamin B3 | 2.5mg | 0.206mg | 14% |
| Phosphorus | 77mg | 20mg | 8% |
| Vitamin B12 | 0.2µg | 0.01µg | 8% |
| Calcium | 97mg | 30mg | 7% |
| Fats | 5.9g | 9.91g | 6% |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Vitamin B6 | 0.04mg | 0.112mg | 6% |
| Folate | 25µg | 6% | |
| Carbs | 29.5g | 14.89g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Potassium | 236mg | 129mg | 3% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Vitamin A | 28µg | 3% | |
| Monounsaturated fat | 1.5g | 2.671g | 3% |
| Calories | 191kcal | 153kcal | 2% |
| Magnesium | 8mg | 2% | |
| Copper | 0.015mg | 2% | |
| Sodium | 247mg | 203mg | 2% |
| Saturated fat | 2.1g | 1.599g | 2% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 8mg | 4mg | 1% |
| Protein per 100 calories | 5.3g | 0.62g | N/A |
| Calories per 10 g protein | 187kcal | 1611kcal | N/A |
| Weight per 100 calories | 52g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5 | N/A |
| Net carbs | 23.5g | 12.99g | N/A |
| Sugar | 4g | 12.19g | N/A |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +973.7% |
| Contains more CarbsCarbs | +98.1% |
| Contains more FatsFats | +68% |
| Contains more WaterWater | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +78.1% |
| Contains more Poly. FatPolyunsaturated fat | +434.8% |
