Tikka Masala vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the differences between tikka Masala and greek Tzatziki?

Greek Tzatziki is richer than tikka Masala in vitamin B2.

We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Greek Tzatziki

Contains more PotassiumPotassium	+27.6%
Contains less SodiumSodium	-23.3%

Contains more CalciumCalcium	+19.6%
Contains more PhosphorusPhosphorus	+10.4%

~equal in Magnesium ~mg

~equal in Iron ~1.3mg

~equal in Copper ~mg

~equal in Zinc ~0.5mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Greek Tzatziki

Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+12%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B3 ~2.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.1mg	0.2mg	8%
Vitamin B12	0.2µg	0.3µg	4%
Sodium	247mg	322mg	3%
Calcium	97mg	116mg	2%
Potassium	236mg	185mg	2%
Vitamin B6	0.04mg	0.06mg	2%
Protein	10.2g	11.1g	2%
Calories	191kcal	203kcal	1%
Monounsaturated fat	1.5g	1.7g	1%
Saturated fat	2.1g	2.3g	1%
Folate	25µg	28µg	1%
Vitamin B3	2.5mg	2.7mg	1%
Polyunsaturated fat	1g	1.1g	1%
Phosphorus	77mg	85mg	1%
Iron	1.4mg	1.3mg	1%
Cholesterol	8mg	10mg	1%
Fats	5.9g	6.6g	1%
Carbs	29.5g	29.7g	0%
Net carbs	23.5g	23.8g	N/A
Sugar	4g	2.7g	N/A
Fiber	6g	5.9g	0%
Zinc	0.5mg	0.5mg	0%
Vitamin B1	0.2mg	0.2mg	0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Tikka Masala

Protein: 10.2 g

Fats: 5.9 g

Carbs: 29.5 g

Water: 49 g

Other: 5.4 g

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Contains more FatsFats	+11.9%
Contains more OtherOther	+16.7%

~equal in Protein ~11.1g

~equal in Carbs ~29.7g

~equal in Water ~46.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Tikka Masala

Saturated fat: Sat. Fat 2.1 g

Monounsaturated fat: Mono. Fat 1.5 g

Polyunsaturated fat: Poly. Fat 1 g

Greek Tzatziki

Saturated fat: Sat. Fat 2.3 g

Monounsaturated fat: Mono. Fat 1.7 g

Polyunsaturated fat: Poly. Fat 1.1 g

Contains more Mono. FatMonounsaturated fat

+13.3%

~equal in Saturated fat ~2.3g

~equal in Polyunsaturated fat ~1.1g

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