Tikka Masala vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the differences between Tikka Masala and Greek Tzatziki?

Greek Tzatziki is richer than Tikka Masala in Vitamin B2.

We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Greek Tzatziki

Contains more PotassiumPotassium	+27.6%
Contains less SodiumSodium	-23.3%

Contains more CalciumCalcium	+19.6%
Contains more PhosphorusPhosphorus	+10.4%

~equal in Magnesium ~mg

~equal in Iron ~1.3mg

~equal in Copper ~mg

~equal in Zinc ~0.5mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Greek Tzatziki

Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+12%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0IU

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B3 ~2.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Tikka Masala

Protein: 10.2 g

Fats: 5.9 g

Carbs: 29.5 g

Water: 49 g

Other: 5.4 g

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Contains more FatsFats	+11.9%
Contains more OtherOther	+16.7%

~equal in Protein ~11.1g

~equal in Carbs ~29.7g

~equal in Water ~46.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Tikka Masala

Saturated Fat: Sat. Fat 2.1 g

Monounsaturated Fat: Mono. Fat 1.5 g

Polyunsaturated fat: Poly. Fat 1 g

Greek Tzatziki

Saturated Fat: Sat. Fat 2.3 g

Monounsaturated Fat: Mono. Fat 1.7 g

Polyunsaturated fat: Poly. Fat 1.1 g

Contains more Mono. FatMonounsaturated Fat

+13.3%

~equal in Saturated Fat ~2.3g

~equal in Polyunsaturated fat ~1.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Rich in vitamins
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Calories	191kcal	203kcal
Protein	10.2g	11.1g
Fats	5.9g	6.6g
Net carbs	23.5g	23.8g
Carbs	29.5g	29.7g
Cholesterol	8mg	10mg
Calcium	97mg	116mg
Potassium	236mg	185mg
Iron	1.4mg	1.3mg
Sugar	4g	2.7g
Fiber	6g	5.9g
Zinc	0.5mg	0.5mg
Phosphorus	77mg	85mg
Sodium	247mg	322mg
Vitamin B1	0.2mg	0.2mg
Vitamin B2	0.1mg	0.2mg
Vitamin B3	2.5mg	2.7mg
Vitamin B6	0.04mg	0.06mg
Vitamin B12	0.2µg	0.3µg
Folate	25µg	28µg
Saturated Fat	2.1g	2.3g
Monounsaturated Fat	1.5g	1.7g
Polyunsaturated fat	1g	1.1g

Which food is preferable for your diet?

Low Calories diet

Low Fats diet

Low Carbs diet

Low Glycemic Index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

13%

17%

Minerals Daily Need Coverage Score

18%

19%

Comparison summary

Which food is lower in Cholesterol?

Tikka Masala is lower in Cholesterol (difference - 2mg)

Which food contains less Sodium?

Tikka Masala contains less Sodium (difference - 75mg)

Which food is lower in Saturated Fat?

Tikka Masala is lower in Saturated Fat (difference - 0.2g)

Which food is lower in Sugar?

Greek Tzatziki is lower in Sugar (difference - 1.3g)

Which food is richer in vitamins?

Greek Tzatziki is relatively richer in vitamins

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.