Tikka Masala vs. KFC Fried Chicken — In-Depth Nutrition Comparison

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How are tikka Masala and kFC Fried Chicken different?

Tikka Masala is richer in fiber, vitamin B1, and iron, while kFC Fried Chicken is higher in phosphorus, vitamin B3, vitamin B6, and vitamin B2.
KFC Fried Chicken covers your daily need for sodium, 35% more than tikka Masala.
Tikka Masala is lower in saturated fat.

KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

KFC Fried Chicken

Contains more IronIron	+59.1%
Contains less SodiumSodium	-76.3%

Contains more CalciumCalcium	+20.6%
Contains more ZincZinc	+74%
Contains more PhosphorusPhosphorus	+227.3%

~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

KFC Fried Chicken

Contains more Vitamin B1Vitamin B1	+150%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+97%
Contains more Vitamin B3Vitamin B3	+116.8%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin B12Vitamin B12	+60%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	247mg	1042mg	35%
Fats	5.9g	28.01g	34%
Monounsaturated fat	1.5g	14.448g	32%
Selenium		17.2µg	31%
Polyunsaturated fat	1g	5.375g	29%
Cholesterol	8mg	82mg	25%
Phosphorus	77mg	252mg	25%
Fiber	6g	0g	24%
Saturated fat	2.1g	6.343g	19%
Vitamin B5		0.88mg	18%
Vitamin B3	2.5mg	5.42mg	18%
Manganese		0.298mg	13%
Vitamin B1	0.2mg	0.08mg	10%
Calories	191kcal	384kcal	10%
Copper		0.082mg	9%
Vitamin E		1.2mg	8%
Protein	10.2g	14.17g	8%
Vitamin B6	0.04mg	0.14mg	8%
Starch		16.72g	7%
Vitamin B2	0.1mg	0.197mg	7%
Iron	1.4mg	0.88mg	7%
Folate	25µg		6%
Magnesium		25mg	6%
Vitamin B12	0.2µg	0.32µg	5%
Carbs	29.5g	18.79g	4%
Zinc	0.5mg	0.87mg	3%
Vitamin A		20µg	2%
Calcium	97mg	117mg	2%
Net carbs	23.5g	18.79g	N/A
Potassium	236mg	244mg	0%
Sugar	4g	0g	N/A
Trans fat	0g	0.214g	N/A
Tryptophan		0.108mg	0%
Threonine		0.467mg	0%
Isoleucine		0.416mg	0%
Leucine		0.864mg	0%
Lysine		0.615mg	0%
Methionine		0.205mg	0%
Phenylalanine		0.542mg	0%
Valine		0.516mg	0%
Histidine		0.337mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA		0.764g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.045g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.023g	N/A
Omega-6 - Linoleic acid		4.343g	N/A