Tikka Masala vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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How are tikka Masala and kFC Fried Chicken different?
- Tikka Masala is richer in fiber, vitamin B1, and iron, while kFC Fried Chicken is higher in phosphorus, vitamin B3, vitamin B6, and vitamin B2.
- KFC Fried Chicken covers your daily need for sodium, 35% more than tikka Masala.
- Tikka Masala is lower in saturated fat.
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -76.3% |
| Contains more CalciumCalcium | +20.6% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +57% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +374.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +863.2% |
| Contains more Poly. FatPolyunsaturated fat | +437.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 247mg | 1042mg | 35% |
| Fats | 5.9g | 28.01g | 34% |
| Monounsaturated fat | 1.5g | 14.448g | 32% |
| Selenium | 17.2µg | 31% | |
| Polyunsaturated fat | 1g | 5.375g | 29% |
| Cholesterol | 8mg | 82mg | 25% |
| Phosphorus | 77mg | 252mg | 25% |
| Fiber | 6g | 0g | 24% |
| Saturated fat | 2.1g | 6.343g | 19% |
| Vitamin B5 | 0.88mg | 18% | |
| Vitamin B3 | 2.5mg | 5.42mg | 18% |
| Manganese | 0.298mg | 13% | |
| Vitamin B1 | 0.2mg | 0.08mg | 10% |
| Calories | 191kcal | 384kcal | 10% |
| Copper | 0.082mg | 9% | |
| Vitamin E | 1.2mg | 8% | |
| Protein | 10.2g | 14.17g | 8% |
| Vitamin B6 | 0.04mg | 0.14mg | 8% |
| Starch | 16.72g | 7% | |
| Vitamin B2 | 0.1mg | 0.197mg | 7% |
| Iron | 1.4mg | 0.88mg | 7% |
| Folate | 25µg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B12 | 0.2µg | 0.32µg | 5% |
| Carbs | 29.5g | 18.79g | 4% |
| Zinc | 0.5mg | 0.87mg | 3% |
| Vitamin A | 20µg | 2% | |
| Calcium | 97mg | 117mg | 2% |
| Net carbs | 23.5g | 18.79g | N/A |
| Potassium | 236mg | 244mg | 0% |
| Sugar | 4g | 0g | N/A |
| Trans fat | 0g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.764g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Tikka Masala is lower in Saturated fat (difference - 4.243g)
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 4g)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is richer in vitamins?
KFC Fried Chicken is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)