Tikka Masala vs. KFC Fried Chicken — In-Depth Nutrition Comparison

Compare

How are tikka Masala and kFC Fried Chicken different?

Tikka Masala is richer in fiber and vitamin B1, while kFC Fried Chicken is higher in fats, phosphorus, vitamin B3, protein, and vitamin B6.
KFC Fried Chicken covers your daily need for sodium 35% more than tikka Masala.
Tikka Masala is lower in saturated fat.

KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tikka Masala

KFC Fried Chicken

Contains more IronIron	+59.1%
Contains less SodiumSodium	-76.3%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+20.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+74%
Contains more PhosphorusPhosphorus	+227.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~244mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tikka Masala

KFC Fried Chicken

Contains more Vitamin B1Vitamin B1	+150%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+97%
Contains more Vitamin B3Vitamin B3	+116.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin B12Vitamin B12	+60%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.764g	48%
Sodium	247mg	1042mg	35%
Fats	5.9g	28.01g	34%
Monounsaturated fat	1.5g	14.448g	32%
Selenium		17.2µg	31%
Polyunsaturated fat	1g	5.375g	29%
Omega-6 (Linoleic acid)		4.343g	26%
Cholesterol	8mg	82mg	25%
Phosphorus	77mg	252mg	25%
Fiber	6g	0g	24%
Saturated fat	2.1g	6.343g	19%
Vitamin B3	2.5mg	5.42mg	18%
Vitamin B5		0.88mg	18%
Manganese		0.298mg	13%
Calories	191kcal	384kcal	10%
Vitamin B1	0.2mg	0.08mg	10%
Copper		0.082mg	9%
Protein	10.2g	14.17g	8%
Vitamin E		1.2mg	8%
Vitamin B6	0.04mg	0.14mg	8%
Iron	1.4mg	0.88mg	7%
Starch		16.72g	7%
Vitamin B2	0.1mg	0.197mg	7%
Magnesium		25mg	6%
Folate	25µg		6%
Vitamin B12	0.2µg	0.32µg	5%
Carbs	29.5g	18.79g	4%
Zinc	0.5mg	0.87mg	3%
Calcium	97mg	117mg	2%
Vitamin A		20µg	2%
Protein per 100 calories	5.3g	3.7g	N/A
Calories per 10 g protein	187kcal	271kcal	N/A
Weight per 100 calories	52g	26g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.1	N/A
Net carbs	23.5g	18.79g	N/A
Potassium	236mg	244mg	0%
Sugar	4g	0g	N/A
Trans fat	0g	0.214g	N/A
Tryptophan		0.108mg	0%
Threonine		0.467mg	0%
Isoleucine		0.416mg	0%
Leucine		0.864mg	0%
Lysine		0.615mg	0%
Methionine		0.205mg	0%
Phenylalanine		0.542mg	0%
Valine		0.516mg	0%
Histidine		0.337mg	0%
Omega-3 (EPA)		0.002g	N/A
Omega-3 (DHA)		0.003g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.045g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.029g	N/A
Omega-6 (Eicosadienoic acid)		0.023g	N/A