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  6. Tikka Masala vs. McDonald's hamburger

Tikka Masala vs. McDonald's hamburger — In-Depth Nutrition Comparison

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Important differences between tikka Masala and mcDonald's hamburgers

  • Tikka Masala has more fiber; however, mcDonald's hamburgers have more vitamin B12, iron, zinc, vitamin B3, vitamin B2, folate, and protein.
  • McDonald's hamburgers' daily need coverage for vitamin B12 is 26% more.
  • Tikka Masala has 5 times more fiber than mcDonald's hamburgers. Tikka Masala has 6g of fiber, while mcDonald's hamburgers have 1.3g.
  • Tikka Masala is lower in saturated fat.

The food varieties used in the comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and McDONALD'S, Hamburger.

Infographic

Tikka Masala vs McDonald's hamburger infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Contains more PotassiumPotassium +22.9%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +30.9%
Contains more IronIron +105%
Contains more CopperCopper +∞%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +39%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B12Vitamin B12 +315%
Contains more FolateFolate +156%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tikka Masala McDonald's hamburger DV% diff.
Selenium 26.2µg 48%
Vitamin B12 0.2µg 0.83µg 26%
Fiber 6g 1.3g 19%
Iron 1.4mg 2.87mg 18%
Manganese 0.322mg 14%
Zinc 0.5mg 1.95mg 13%
Vitamin B3 2.5mg 4.544mg 13%
Copper 0.096mg 11%
Sodium 247mg 494mg 11%
Vitamin B2 0.1mg 0.239mg 11%
Folate 25µg 64µg 10%
Omega-3 (ALA) 0.134g 8%
Omega-6 (Linoleic acid) 1.135g 7%
Fats 5.9g 10.09g 6%
Cholesterol 8mg 27mg 6%
Saturated fat 2.1g 3.504g 6%
Monounsaturated fat 1.5g 3.768g 6%
Protein 10.2g 12.92g 5%
Magnesium 21mg 5%
Calories 191kcal 264kcal 4%
Phosphorus 77mg 107mg 4%
Vitamin B1 0.2mg 0.247mg 4%
Fructose 3.3g 4%
Calcium 97mg 127mg 3%
Vitamin B6 0.04mg 3%
Polyunsaturated fat 1g 1.42g 3%
Vitamin C 0mg 0.6mg 1%
Potassium 236mg 192mg 1%
Protein per 100 calories 5.3g 4.9g N/A
Calories per 10 g protein 187kcal 204kcal N/A
Weight per 100 calories 52g 38g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Net carbs 23.5g 28.98g N/A
Carbs 29.5g 30.28g 0%
Sugar 4g 6.03g N/A
Trans fat 0g 0.428g N/A
Omega-3 (EPA) 0.002g N/A
Omega-3 (DPA) 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +71%
~equal in Carbs ~30.28g
~equal in Water ~44.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +151.2%
Contains more Poly. FatPolyunsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.