Tikka Masala vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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How are tikka Masala and McDonald's Quarter Pounder different?
- Tikka Masala is richer in fiber, while McDonald's Quarter Pounder is higher in vitamin B12, zinc, vitamin B2, iron, vitamin B3, protein, and fats.
- McDonald's Quarter Pounder covers your daily need for vitamin B12 45% more than tikka Masala.
- Tikka Masala contains 4 times more fiber than McDonald's Quarter Pounder. Tikka Masala contains 6g of fiber, while McDonald's Quarter Pounder contains 1.6g.
- Tikka Masala is lower in saturated fat.
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and McDONALD'S, QUARTER POUNDER types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15.5% |
| Contains less SodiumSodium | -42.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +438% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +540% |
| Contains more FolateFolate | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 1.28µg | 45% |
| Zinc | 0.5mg | 2.69mg | 20% |
| Vitamin B2 | 0.1mg | 0.344mg | 19% |
| Fiber | 6g | 1.6g | 18% |
| Iron | 1.4mg | 2.41mg | 13% |
| Copper | 0.107mg | 12% | |
| Vitamin B3 | 2.5mg | 4.452mg | 12% |
| Cholesterol | 8mg | 39mg | 10% |
| Fats | 5.9g | 11.55g | 9% |
| Manganese | 0.199mg | 9% | |
| Saturated fat | 2.1g | 4.008g | 9% |
| Protein | 10.2g | 14.1g | 8% |
| Sodium | 247mg | 427mg | 8% |
| Folate | 25µg | 56µg | 8% |
| Phosphorus | 77mg | 124mg | 7% |
| Monounsaturated fat | 1.5g | 4.202g | 7% |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 1g | 0.283g | 5% |
| Calories | 191kcal | 244kcal | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Fructose | 2.2g | 3% | |
| Carbs | 29.5g | 22.17g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 97mg | 84mg | 1% |
| Vitamin B1 | 0.2mg | 0.183mg | 1% |
| Protein per 100 calories | 5.3g | 5.8g | N/A |
| Calories per 10 g protein | 187kcal | 173kcal | N/A |
| Weight per 100 calories | 52g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.1 | N/A |
| Net carbs | 23.5g | 20.57g | N/A |
| Potassium | 236mg | 227mg | 0% |
| Sugar | 4g | 5.13g | N/A |
| Trans fat | 0g | 0.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more CarbsCarbs | +33.1% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +95.8% |
~equal in
Water
~50.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +253.4% |
| Contains more Mono. FatMonounsaturated fat | +180.1% |
