Tikka Masala vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
Compare
How are tikka Masala and McDonald's Quarter Pounder different?
- Tikka Masala is richer in fiber, while McDonald's Quarter Pounder is higher in vitamin B12, zinc, vitamin B2, iron, vitamin B3, and folate.
- McDonald's Quarter Pounder covers your daily need for vitamin B12, 45% more than tikka Masala.
- Tikka Masala contains 4 times more fiber than McDonald's Quarter Pounder. Tikka Masala contains 6g of fiber, while McDonald's Quarter Pounder contains 1.6g.
- Tikka Masala is lower in sodium.
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and McDONALD'S, QUARTER POUNDER types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.5% |
| Contains less SodiumSodium | -42.2% |
| Contains more IronIron | +72.1% |
| Contains more ZincZinc | +438% |
| Contains more PhosphorusPhosphorus | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +540% |
| Contains more FolateFolate | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 1.28µg | 45% |
| Zinc | 0.5mg | 2.69mg | 20% |
| Vitamin B2 | 0.1mg | 0.344mg | 19% |
| Fiber | 6g | 1.6g | 18% |
| Iron | 1.4mg | 2.41mg | 13% |
| Copper | 0.107mg | 12% | |
| Vitamin B3 | 2.5mg | 4.452mg | 12% |
| Cholesterol | 8mg | 39mg | 10% |
| Saturated fat | 2.1g | 4.008g | 9% |
| Manganese | 0.199mg | 9% | |
| Fats | 5.9g | 11.55g | 9% |
| Folate | 25µg | 56µg | 8% |
| Protein | 10.2g | 14.1g | 8% |
| Sodium | 247mg | 427mg | 8% |
| Monounsaturated fat | 1.5g | 4.202g | 7% |
| Phosphorus | 77mg | 124mg | 7% |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 1g | 0.283g | 5% |
| Vitamin B6 | 0.04mg | 3% | |
| Calories | 191kcal | 244kcal | 3% |
| Fructose | 2.2g | 3% | |
| Carbs | 29.5g | 22.17g | 2% |
| Vitamin B1 | 0.2mg | 0.183mg | 1% |
| Calcium | 97mg | 84mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 23.5g | 20.57g | N/A |
| Potassium | 236mg | 227mg | 0% |
| Sugar | 4g | 5.13g | N/A |
| Trans fat | 0g | 0.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +198.3% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +95.8% |
~equal in
Water
~50.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +253.4% |
| Contains more Mono. FatMonounsaturated fat | +180.1% |
