Tikka Masala vs. Nachos — In-Depth Nutrition Comparison
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Important differences between tikka Masala and nachos
- Tikka Masala has more vitamin B3, fiber, iron, vitamin B1, and vitamin B12; however, nachos have more phosphorus and vitamin B6.
- Nachos' daily need coverage for phosphorus is 17% more.
- Tikka Masala has 4 times more vitamin B3 than nachos. Tikka Masala has 2.5mg of vitamin B3, while nachos have 0.63mg.
The food varieties used in the comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -21.1% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.5g | 14.02g | 31% |
| Polyunsaturated fat | 1g | 5.04g | 27% |
| Vitamin E | 4.08mg | 27% | |
| Fats | 5.9g | 21.5g | 24% |
| Phosphorus | 77mg | 198mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Vitamin B3 | 2.5mg | 0.63mg | 12% |
| Starch | 28.33g | 12% | |
| Protein | 10.2g | 4.32g | 12% |
| Fiber | 6g | 3.2g | 11% |
| Magnesium | 42mg | 10% | |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Calories | 191kcal | 343kcal | 8% |
| Iron | 1.4mg | 0.75mg | 8% |
| Copper | 0.064mg | 7% | |
| Vitamin B1 | 0.2mg | 0.123mg | 6% |
| Vitamin B12 | 0.2µg | 0.07µg | 5% |
| Choline | 26.4mg | 5% | |
| Folate | 25µg | 10µg | 4% |
| Potassium | 236mg | 362mg | 4% |
| Zinc | 0.5mg | 0.86mg | 3% |
| Sodium | 247mg | 313mg | 3% |
| Calcium | 97mg | 63mg | 3% |
| Vitamin B2 | 0.1mg | 0.133mg | 3% |
| Cholesterol | 8mg | 3mg | 2% |
| Carbs | 29.5g | 34.91g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 23.5g | 31.71g | N/A |
| Sugar | 4g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Saturated fat | 2.1g | 2.173g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +188.8% |
| Contains more FatsFats | +264.4% |
| Contains more CarbsCarbs | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Mono. FatMonounsaturated fat | +834.7% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
~equal in
Saturated fat
~2.173g
