Tikka Masala vs. Nachos — In-Depth Nutrition Comparison
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Important differences between Tikka Masala and Nachos
- Tikka Masala has more Vitamin B3, Fiber, Iron, Vitamin B1, and Vitamin B12, however, Nachos has more Phosphorus, and Vitamin B6.
- Nachos' daily need coverage for Phosphorus is 17% more.
- Tikka Masala has 4 times more Vitamin B3 than Nachos. Tikka Masala has 2.5mg of Vitamin B3, while Nachos have 0.63mg.
The food varieties used in the comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -21.1% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +188.8% |
| Contains more FatsFats | +264.4% |
| Contains more CarbsCarbs | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
2.173 g
Monounsaturated Fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Mono. FatMonounsaturated Fat | +834.7% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
~equal in
Saturated Fat
~2.173g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 191kcal | 343kcal |
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| Protein | 10.2g | 4.32g |
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| Fats | 5.9g | 21.5g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 23.5g | 31.71g |
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| Carbs | 29.5g | 34.91g |
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| Cholesterol | 8mg | 3mg |
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| Magnesium | 42mg |
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| Calcium | 97mg | 63mg |
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| Potassium | 236mg | 362mg |
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| Iron | 1.4mg | 0.75mg |
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| Sugar | 4g | 2.17g |
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| Fiber | 6g | 3.2g |
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| Copper | 0.064mg |
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| Zinc | 0.5mg | 0.86mg |
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| Starch | 28.33g |
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| Phosphorus | 77mg | 198mg |
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| Sodium | 247mg | 313mg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A | 5µg |
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| Vitamin E | 4.08mg |
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| Manganese | 0.187mg |
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| Selenium | 8.6µg |
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| Vitamin B1 | 0.2mg | 0.123mg |
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| Vitamin B2 | 0.1mg | 0.133mg |
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| Vitamin B3 | 2.5mg | 0.63mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.04mg | 0.215mg |
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| Vitamin B12 | 0.2µg | 0.07µg |
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| Vitamin K | 19.3µg |
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| Folate | 25µg | 10µg |
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| Trans Fat | 0g | 0.058g |
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| Choline | 26.4mg |
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| Saturated Fat | 2.1g | 2.173g |
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| Monounsaturated Fat | 1.5g | 14.02g |
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| Polyunsaturated fat | 1g | 5.04g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Omega-3 - ALA | 0.617g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
18%
35%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.83g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)