Tikka Masala vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between tikka Masala and taco?
- Tikka Masala is richer in vitamin B1, fiber, and vitamin B3, yet taco is richer in vitamin B12, phosphorus, zinc, and fats.
- Taco's daily need coverage for vitamin B12 is 30% higher.
- Tikka Masala has 4 times more vitamin B1 than taco. Tikka Masala has 0.2mg of vitamin B1, while taco has 0.05mg.
- Tikka Masala contains less sodium.
We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -37.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +131.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 0.93µg | 30% |
| Selenium | 9.2µg | 17% | |
| Omega-6 (Linoleic acid) | 2.708g | 16% | |
| Phosphorus | 77mg | 178mg | 14% |
| Polyunsaturated fat | 1g | 3.042g | 14% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Zinc | 0.5mg | 1.75mg | 11% |
| Manganese | 0.249mg | 11% | |
| Fats | 5.9g | 12.7g | 10% |
| Saturated fat | 2.1g | 4.384g | 10% |
| Omega-3 (ALA) | 0.166g | 10% | |
| Copper | 0.077mg | 9% | |
| Magnesium | 32mg | 8% | |
| Fiber | 6g | 3.9g | 8% |
| Cholesterol | 8mg | 28mg | 7% |
| Sodium | 247mg | 397mg | 7% |
| Monounsaturated fat | 1.5g | 4.411g | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin B3 | 2.5mg | 1.65mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Protein | 10.2g | 8.86g | 3% |
| Carbs | 29.5g | 19.85g | 3% |
| Iron | 1.4mg | 1.19mg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Calories | 191kcal | 226kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Folate | 25µg | 19µg | 2% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 97mg | 89mg | 1% |
| Potassium | 236mg | 209mg | 1% |
| Protein per 100 calories | 5.3g | 3.9g | N/A |
| Calories per 10 g protein | 187kcal | 255kcal | N/A |
| Weight per 100 calories | 52g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 23.5g | 15.95g | N/A |
| Sugar | 4g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +48.6% |
| Contains more FatsFats | +115.3% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
