Tikka Masala vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between tikka Masala and taco?
- Tikka Masala is richer in vitamin B1, fiber, and vitamin B3, yet taco is richer in vitamin B12, phosphorus, zinc, and polyunsaturated fat.
- Taco's daily need coverage for vitamin B12 is 30% higher.
- Tikka Masala has 4 times more vitamin B1 than taco. Tikka Masala has 0.2mg of vitamin B1, while taco has 0.05mg.
- Tikka Masala contains less sodium.
We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +12.9% |
Contains more IronIron | +17.6% |
Contains less SodiumSodium | -37.8% |
Contains more ZincZinc | +250% |
Contains more PhosphorusPhosphorus | +131.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +300% |
Contains more Vitamin B2Vitamin B2 | +66.7% |
Contains more Vitamin B3Vitamin B3 | +51.5% |
Contains more FolateFolate | +31.6% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B6Vitamin B6 | +125% |
Contains more Vitamin B12Vitamin B12 | +365% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.2µg | 0.93µg | 30% |
Selenium | 9.2µg | 17% | |
Polyunsaturated fat | 1g | 3.042g | 14% |
Phosphorus | 77mg | 178mg | 14% |
Vitamin K | 15.3µg | 13% | |
Vitamin B1 | 0.2mg | 0.05mg | 13% |
Manganese | 0.249mg | 11% | |
Zinc | 0.5mg | 1.75mg | 11% |
Fats | 5.9g | 12.7g | 10% |
Saturated fat | 2.1g | 4.384g | 10% |
Copper | 0.077mg | 9% | |
Fiber | 6g | 3.9g | 8% |
Magnesium | 32mg | 8% | |
Sodium | 247mg | 397mg | 7% |
Cholesterol | 8mg | 28mg | 7% |
Monounsaturated fat | 1.5g | 4.411g | 7% |
Choline | 32mg | 6% | |
Starch | 14.78g | 6% | |
Vitamin B3 | 2.5mg | 1.65mg | 5% |
Vitamin E | 0.6mg | 4% | |
Vitamin B6 | 0.04mg | 0.09mg | 4% |
Iron | 1.4mg | 1.19mg | 3% |
Protein | 10.2g | 8.86g | 3% |
Carbs | 29.5g | 19.85g | 3% |
Vitamin B2 | 0.1mg | 0.06mg | 3% |
Folate | 25µg | 19µg | 2% |
Calories | 191kcal | 226kcal | 2% |
Vitamin A | 20µg | 2% | |
Vitamin D | 0.1µg | 1% | |
Potassium | 236mg | 209mg | 1% |
Calcium | 97mg | 89mg | 1% |
Vitamin D | 0IU | 4IU | 1% |
Vitamin C | 0mg | 0.4mg | 0% |
Net carbs | 23.5g | 15.95g | N/A |
Sugar | 4g | 0.9g | N/A |
Trans fat | 0g | 0.467g | N/A |
Fructose | 0.3g | 0% | |
Omega-3 - EPA | 0.005g | N/A | |
Omega-3 - ALA | 0.166g | N/A | |
Omega-3 - DPA | 0.006g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains more ProteinProtein | +15.1% |
Contains more CarbsCarbs | +48.6% |
Contains more OtherOther | +243.9% |
Contains more FatsFats | +115.3% |
Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Contains less Sat. FatSaturated fat | -52.1% |
Contains more Mono. FatMonounsaturated fat | +194.1% |
Contains more Poly. FatPolyunsaturated fat | +204.2% |