Tikka Masala vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between tikka Masala and taco salad?

Tikka Masala is higher in vitamin B1, protein, vitamin B3, and carbs, yet taco salad is higher in zinc, vitamin B2, and vitamin B6.
Tikka Masala's daily need coverage for vitamin B1 is 13% more.
Tikka Masala has 2 times more carbs than taco salad. While tikka Masala has 29.5g of carbs, taco salad has only 11.91g.
The amount of sodium in tikka Masala is lower.

We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, taco salad types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tikka Masala

Taco salad

Contains more PotassiumPotassium	+12.4%
Contains more IronIron	+21.7%
Contains less SodiumSodium	-35.8%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+172%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~97mg

~equal in Phosphorus ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tikka Masala

Taco salad

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B3Vitamin B3	+101.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+80%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+175%
Contains more Vitamin B12Vitamin B12	+60%
Contains more FolateFolate	+68%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	6g		24%
Vitamin B5		0.68mg	14%
Copper		0.113mg	13%
Vitamin B1	0.2mg	0.05mg	13%
Zinc	0.5mg	1.36mg	8%
Vitamin B3	2.5mg	1.24mg	8%
Protein	10.2g	6.68g	7%
Manganese		0.167mg	7%
Carbs	29.5g	11.91g	6%
Magnesium		26mg	6%
Sodium	247mg	385mg	6%
Vitamin B2	0.1mg	0.18mg	6%
Saturated fat	2.1g	3.446g	6%
Cholesterol	8mg	22mg	5%
Vitamin B6	0.04mg	0.11mg	5%
Vitamin B12	0.2µg	0.32µg	5%
Selenium		2.2µg	4%
Folate	25µg	42µg	4%
Choline		23.3mg	4%
Calories	191kcal	141kcal	3%
Iron	1.4mg	1.15mg	3%
Monounsaturated fat	1.5g	2.606g	3%
Fats	5.9g	7.46g	2%
Vitamin C	0mg	1.8mg	2%
Potassium	236mg	210mg	1%
Phosphorus	77mg	72mg	1%
Polyunsaturated fat	1g	0.883g	1%
Protein per 100 calories	5.3g	4.7g	N/A
Calories per 10 g protein	187kcal	211kcal	N/A
Weight per 100 calories	52g	71g	N/A
Unsaturated / Saturated Fat ratio	1.2	1	N/A
Net carbs	23.5g	11.91g	N/A
Calcium	97mg	97mg	0%
Sugar	4g		N/A
Tryptophan		0.075mg	0%
Threonine		0.254mg	0%
Isoleucine		0.311mg	0%
Leucine		0.549mg	0%
Lysine		0.486mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.277mg	0%
Valine		0.343mg	0%
Histidine		0.201mg	0%