Tikka Masala vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Summary of differences between tikka Masala and wendy's hamburgers
- Tikka Masala has more fiber and calcium; however, wendy's hamburgers are higher in vitamin B12, zinc, iron, vitamin B2, and vitamin B1.
- Wendy's hamburgers cover your daily need for vitamin B12, 52% more than tikka Masala.
- Tikka Masala has 5 times more fiber than wendy's hamburgers. While tikka Masala has 6g of fiber, wendy's hamburgers have only 1.3g.
- Tikka Masala has less sodium.
These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.3% |
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -37.5% |
| Contains more IronIron | +95% |
| Contains more ZincZinc | +394% |
| Contains more PhosphorusPhosphorus | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin B12Vitamin B12 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 1.45µg | 52% |
| Selenium | 18.2µg | 33% | |
| Fiber | 6g | 1.3g | 19% |
| Zinc | 0.5mg | 2.47mg | 18% |
| Iron | 1.4mg | 2.73mg | 17% |
| Copper | 0.139mg | 15% | |
| Cholesterol | 8mg | 35mg | 9% |
| Vitamin B2 | 0.1mg | 0.205mg | 8% |
| Vitamin K | 9µg | 8% | |
| Manganese | 0.187mg | 8% | |
| Saturated fat | 2.1g | 3.689g | 7% |
| Vitamin B5 | 0.336mg | 7% | |
| Fats | 5.9g | 10.6g | 7% |
| Sodium | 247mg | 395mg | 6% |
| Vitamin B6 | 0.04mg | 0.114mg | 6% |
| Vitamin B1 | 0.2mg | 0.275mg | 6% |
| Monounsaturated fat | 1.5g | 4.077g | 6% |
| Folate | 25µg | 6% | |
| Calcium | 97mg | 34mg | 6% |
| Starch | 11.52g | 5% | |
| Protein | 10.2g | 12.63g | 5% |
| Vitamin B3 | 2.5mg | 3.225mg | 5% |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 1g | 1.55g | 4% |
| Carbs | 29.5g | 16.82g | 4% |
| Phosphorus | 77mg | 103mg | 4% |
| Fructose | 1.32g | 2% | |
| Potassium | 236mg | 195mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calories | 191kcal | 213kcal | 1% |
| Net carbs | 23.5g | 15.52g | N/A |
| Sugar | 4g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +250.6% |
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +171.8% |
| Contains more Poly. FatPolyunsaturated fat | +55% |
