Tikka Masala vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

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Significant differences between tikka Masala and wendy's Spicy Chicken Nuggets

Tikka Masala has more vitamin B1 and iron; however, wendy's Spicy Chicken Nuggets are richer in phosphorus, fats, vitamin B3, vitamin B6, and protein.
Wendy's Spicy Chicken Nuggets cover your daily phosphorus needs 28% more than tikka Masala.
Wendy's Spicy Chicken Nuggets have 3 times less vitamin B1 than tikka Masala. Tikka Masala has 0.2mg of vitamin B1, while wendy's Spicy Chicken Nuggets have 0.079mg.
Tikka Masala contains less saturated fat.

Specific food types used in this comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and WENDY'S, Chicken Nuggets.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tikka Masala

Wendy's Spicy Chicken Nuggets

Contains more CalciumCalcium	+781.8%
Contains more IronIron	+125.8%
Contains less SodiumSodium	-65.1%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+251.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~250mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tikka Masala

Wendy's Spicy Chicken Nuggets

Contains more Vitamin B1Vitamin B1	+153.2%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+22%
Contains more Vitamin B3Vitamin B3	+141.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+535%
Contains more Vitamin B12Vitamin B12	+65%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1g	10.117g	61%
Omega-6 (Linoleic acid)		9.042g	53%
Omega-3 (ALA)		0.765g	48%
Selenium		25µg	45%
Phosphorus	77mg	271mg	28%
Fats	5.9g	22.55g	26%
Fiber	6g		24%
Vitamin B3	2.5mg	6.042mg	22%
Sodium	247mg	708mg	20%
Vitamin B5		0.905mg	18%
Vitamin B6	0.04mg	0.254mg	16%
Cholesterol	8mg	50mg	14%
Protein	10.2g	16.46g	13%
Saturated fat	2.1g	4.787g	12%
Monounsaturated fat	1.5g	6.138g	12%
Iron	1.4mg	0.62mg	10%
Vitamin B1	0.2mg	0.079mg	10%
Calcium	97mg	11mg	9%
Manganese		0.19mg	8%
Calories	191kcal	326kcal	7%
Copper		0.061mg	7%
Vitamin K		8µg	7%
Folate	25µg		6%
Carbs	29.5g	14.31g	5%
Magnesium		22mg	5%
Vitamin B12	0.2µg	0.33µg	5%
Vitamin B2	0.1mg	0.122mg	2%
Vitamin C	0mg	1.3mg	1%
Zinc	0.5mg	0.61mg	1%
Protein per 100 calories	5.3g	5g	N/A
Calories per 10 g protein	187kcal	198kcal	N/A
Weight per 100 calories	52g	31g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.4	N/A
Net carbs	23.5g	14.31g	N/A
Potassium	236mg	250mg	0%
Sugar	4g	0.08g	N/A
Trans fat	0g	0.161g	N/A
Omega-3 (EPA)		0.002g	N/A
Omega-3 (DHA)		0.003g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.044g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.017g	N/A
Omega-6 (Eicosadienoic acid)		0.017g	N/A