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  6. Tilapia vs. Fish, tuna, fresh, bluefin, raw

Tilapia vs. Fish, tuna, fresh, bluefin, raw — In-Depth Nutrition Comparison

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How are tilapia and fish, tuna, fresh, bluefin, raw different?

  • Tilapia is higher in selenium; however, fish, tuna, fresh, bluefin, raw is richer in vitamin B12, vitamin A, vitamin B6, vitamin B3, vitamin B2, vitamin D, vitamin B1, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for fish, tuna, fresh, bluefin, raw is 315% higher.

Fish, tilapia, cooked, dry heat and Fish, tuna, fresh, bluefin, raw are the varieties used in this article.

Infographic

Tilapia vs Fish, tuna, fresh, bluefin, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.4% 22% 38% 29% 16% 109% 5.1% 2% 199%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +50.8%
Contains more ManganeseManganese +146.7%
Contains more SeleniumSelenium +49%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +47.8%
Contains more CopperCopper +14.7%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 218% 20% 86% 60% 58% 162% 63% 105% 1179% 0% 1.5% 35%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.6%
Contains more Vitamin DVitamin D +54.1%
Contains more Vitamin B1Vitamin B1 +159.1%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +269.9%
Contains more Vitamin B12Vitamin B12 +407%
Contains more CholineCholine +26.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilapia Fish, tuna, fresh, bluefin, raw DV% diff.
Vitamin B12 1.86µg 9.43µg 315%
Vitamin A 0µg 655µg 73%
Selenium 54.4µg 36.5µg 33%
Vitamin B6 0.123mg 0.455mg 26%
Vitamin B3 4.745mg 8.654mg 24%
Vitamin B2 0.073mg 0.251mg 14%
Vitamin B1 0.093mg 0.241mg 12%
Vitamin D 150IU 227IU 10%
Vitamin D 3.7µg 5.7µg 10%
Vitamin B5 0.664mg 1.054mg 8%
Phosphorus 204mg 254mg 7%
Polyunsaturated fat 0.6g 1.433g 6%
Cholesterol 57mg 38mg 6%
Protein 26.15g 23.33g 6%
Potassium 380mg 252mg 4%
Iron 0.69mg 1.02mg 4%
Magnesium 34mg 50mg 4%
Fats 2.65g 4.9g 3%
Zinc 0.41mg 0.6mg 2%
Monounsaturated fat 0.955g 1.6g 2%
Choline 51.3mg 65mg 2%
Saturated fat 0.94g 1.257g 1%
Folate 6µg 2µg 1%
Calories 128kcal 144kcal 1%
Vitamin K 0.9µg 0µg 1%
Manganese 0.037mg 0.015mg 1%
Vitamin E 0.79mg 1mg 1%
Sodium 56mg 39mg 1%
Copper 0.075mg 0.086mg 1%
Calcium 14mg 8mg 1%
Tryptophan 0.265mg 0.261mg 0%
Threonine 1.156mg 1.023mg 0%
Isoleucine 1.22mg 1.075mg 0%
Leucine 2.04mg 1.896mg 0%
Lysine 2.315mg 2.142mg 0%
Methionine 0.766mg 0.69mg 0%
Phenylalanine 1.05mg 0.911mg 0%
Valine 1.28mg 1.202mg 0%
Histidine 0.585mg 0.687mg 0%
Omega-3 - EPA 0.005g 0.283g N/A
Omega-3 - DHA 0.13g 0.89g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g 0.125g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
23% 5% 68% 4%
Protein: 23.33 g
Fats: 4.9 g
Carbs: 0 g
Water: 68.09 g
Other: 3.68 g
Contains more ProteinProtein +12.1%
Contains more FatsFats +84.9%
~equal in Carbs ~0g
~equal in Water ~68.09g
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
29% 37% 33%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1.433 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +138.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Fish, tuna, fresh, bluefin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173706/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.