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  6. Tilefish vs. Rainbow trout

Tilefish vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between tilefish and rainbow trout

  • Tilefish has more selenium and vitamin B2, while rainbow trout has more vitamin B12, vitamin B5, and vitamin B3.
  • Rainbow trout covers your daily need for vitamin B12, 75% more than tilefish.
  • Tilefish contains 2 times more selenium than rainbow trout. While tilefish contains 51.5µg of selenium, rainbow trout contains only 23.6µg.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Tilefish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +35.8%
Contains more CopperCopper +13%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +118.2%
Contains less SodiumSodium -13.6%
~equal in Calcium ~25mg
~equal in Iron ~0.31mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +72%

All nutrients comparison - raw data values

Nutrient Tilefish Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B12 2.5µg 4.3µg 75%
Selenium 51.5µg 23.6µg 51%
Vitamin B5 0.87mg 1.667mg 16%
Vitamin E 2.34mg 16%
Vitamin B3 3.5mg 5.567mg 13%
Choline 65mg 12%
Protein 24.49g 19.94g 9%
Vitamin B2 0.19mg 0.09mg 8%
Vitamin A 21µg 84µg 7%
Potassium 512mg 377mg 4%
Vitamin C 0mg 2.9mg 3%
Vitamin B6 0.3mg 0.34mg 3%
Folate 17µg 11µg 2%
Polyunsaturated fat 1.246g 1.507g 2%
Vitamin B1 0.14mg 0.12mg 2%
Saturated fat 0.868g 1.383g 2%
Magnesium 33mg 25mg 2%
Monounsaturated fat 1.332g 1.979g 2%
Cholesterol 64mg 59mg 2%
Fats 4.69g 6.18g 2%
Phosphorus 236mg 226mg 1%
Zinc 0.53mg 0.45mg 1%
Copper 0.052mg 0.046mg 1%
Calories 147kcal 141kcal 0%
Calcium 26mg 25mg 0%
Iron 0.31mg 0.31mg 0%
Sodium 59mg 51mg 0%
Manganese 0.015mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.274mg 0.234mg 0%
Threonine 1.074mg 0.915mg 0%
Isoleucine 1.128mg 0.962mg 0%
Leucine 1.99mg 1.696mg 0%
Lysine 2.249mg 1.916mg 0%
Methionine 0.725mg 0.618mg 0%
Phenylalanine 0.956mg 0.815mg 0%
Valine 1.262mg 1.075mg 0%
Histidine 0.721mg 0.614mg 0%
Omega-3 - EPA 0.172g 0.217g N/A
Omega-3 - DHA 0.733g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.143g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +22.8%
Contains more OtherOther +625%
Contains more FatsFats +31.8%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +20.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.