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  6. Tilsit cheese vs. Black turtle bean

Tilsit cheese vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Black turtle bean?

  • Tilsit cheese is higher in Vitamin B12, and Calcium, yet Black turtle bean is higher in Copper, Folate, Iron, Vitamin B1, Fiber, Manganese, and Potassium.
  • Black turtle bean's daily need coverage for Copper is 108% more.
  • The amount of Saturated Fat in Black turtle bean is lower.

We used Cheese, tilsit and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Tilsit cheese vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Black turtle bean
Black turtle bean
Contains more Calcium +337.5%
Contains more Phosphorus +13.6%
Contains more Zinc +59.1%
Contains more Selenium +353.1%
Contains more Iron +3682.6%
Contains more Magnesium +1130.8%
Contains more Potassium +2207.7%
Contains less Sodium -98.8%
Contains more Copper +3746.2%
Contains more Manganese +7592.3%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +337.5%
Contains more Phosphorus +13.6%
Contains more Zinc +59.1%
Contains more Selenium +353.1%
Contains more Iron +3682.6%
Contains more Magnesium +1130.8%
Contains more Potassium +2207.7%
Contains less Sodium -98.8%
Contains more Copper +3746.2%
Contains more Manganese +7592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
8
Black turtle bean
Black turtle bean
Contains more Vitamin A +6047.1%
Contains more Vitamin B2 +86%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1375.4%
Contains more Vitamin B3 +853.7%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +340%
Contains more Folate +2120%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +6047.1%
Contains more Vitamin B2 +86%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1375.4%
Contains more Vitamin B3 +853.7%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +340%
Contains more Folate +2120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +14.9%
Contains more Fats +2786.7%
Contains more Water +289.6%
Contains more Other +35.3%
Contains more Carbs +3264.4%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Protein +14.9%
Contains more Fats +2786.7%
Contains more Water +289.6%
Contains more Other +35.3%
Contains more Carbs +3264.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +9048.7%
Contains more Polyunsaturated fat +86.3%
Contains less Saturated Fat -98.6%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +9048.7%
Contains more Polyunsaturated fat +86.3%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Black turtle bean Opinion
Net carbs 1.88g 47.75g Black turtle bean
Protein 24.41g 21.25g Tilsit cheese
Fats 25.98g 0.9g Tilsit cheese
Carbs 1.88g 63.25g Black turtle bean
Calories 340kcal 339kcal Tilsit cheese
Sugar 2.12g Tilsit cheese
Fiber 0g 15.5g Black turtle bean
Calcium 700mg 160mg Tilsit cheese
Iron 0.23mg 8.7mg Black turtle bean
Magnesium 13mg 160mg Black turtle bean
Phosphorus 500mg 440mg Tilsit cheese
Potassium 65mg 1500mg Black turtle bean
Sodium 753mg 9mg Black turtle bean
Zinc 3.5mg 2.2mg Tilsit cheese
Copper 0.026mg 1mg Black turtle bean
Manganese 0.013mg 1mg Black turtle bean
Selenium 14.5µg 3.2µg Tilsit cheese
Vitamin A 1045IU 17IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.061mg 0.9mg Black turtle bean
Vitamin B2 0.359mg 0.193mg Tilsit cheese
Vitamin B3 0.205mg 1.955mg Black turtle bean
Vitamin B5 0.346mg 0.899mg Black turtle bean
Vitamin B6 0.065mg 0.286mg Black turtle bean
Folate 20µg 444µg Black turtle bean
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.352mg 0.252mg Tilsit cheese
Threonine 0.899mg 0.894mg Tilsit cheese
Isoleucine 1.484mg 0.938mg Tilsit cheese
Leucine 2.548mg 1.697mg Tilsit cheese
Lysine 2.039mg 1.459mg Tilsit cheese
Methionine 0.754mg 0.32mg Tilsit cheese
Phenylalanine 1.358mg 1.149mg Tilsit cheese
Valine 1.752mg 1.112mg Tilsit cheese
Histidine 0.704mg 0.592mg Tilsit cheese
Cholesterol 102mg 0mg Black turtle bean
Saturated Fat 16.775g 0.232g Black turtle bean
Monounsaturated Fat 7.136g 0.078g Tilsit cheese
Polyunsaturated fat 0.721g 0.387g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
65%
Black turtle bean
Minerals Daily Need Coverage Score
73%
Tilsit cheese
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 16.543g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.