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  6. Tilsit cheese vs. Black turtle bean

Tilsit cheese vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and black turtle bean?

  • Tilsit cheese is higher in vitamin B12 and calcium, yet black turtle bean is higher in copper, folate, iron, vitamin B1, fiber, manganese, and potassium.
  • Black turtle bean's daily need coverage for copper is 108% more.
  • The amount of saturated fat in black turtle bean is lower.

We used Cheese, tilsit and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Tilsit cheese vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +337.5%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +1130.8%
Contains more PotassiumPotassium +2207.7%
Contains more IronIron +3682.6%
Contains more CopperCopper +3746.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +7592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1375.4%
Contains more Vitamin B3Vitamin B3 +853.7%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +340%
Contains more FolateFolate +2120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Black turtle bean DV% diff.
Copper 0.026mg 1mg 108%
Folate 20µg 444µg 106%
Iron 0.23mg 8.7mg 106%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.232g 75%
Vitamin B1 0.061mg 0.9mg 70%
Fiber 0g 15.5g 62%
Calcium 700mg 160mg 54%
Manganese 0.013mg 1mg 43%
Potassium 65mg 1500mg 42%
Fats 25.98g 0.9g 39%
Magnesium 13mg 160mg 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 9mg 32%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 3.2µg 21%
Carbs 1.88g 63.25g 20%
Monounsaturated fat 7.136g 0.078g 18%
Vitamin B6 0.065mg 0.286mg 17%
Vitamin B2 0.359mg 0.193mg 13%
Zinc 3.5mg 2.2mg 12%
Vitamin B5 0.346mg 0.899mg 11%
Vitamin B3 0.205mg 1.955mg 11%
Phosphorus 500mg 440mg 9%
Protein 24.41g 21.25g 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.721g 0.387g 2%
Vitamin E 0.21mg 1%
Calories 340kcal 339kcal 0%
Net carbs 1.88g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.352mg 0.252mg 0%
Threonine 0.899mg 0.894mg 0%
Isoleucine 1.484mg 0.938mg 0%
Leucine 2.548mg 1.697mg 0%
Lysine 2.039mg 1.459mg 0%
Methionine 0.754mg 0.32mg 0%
Phenylalanine 1.358mg 1.149mg 0%
Valine 1.752mg 1.112mg 0%
Histidine 0.704mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +14.9%
Contains more FatsFats +2786.7%
Contains more WaterWater +289.6%
Contains more OtherOther +35.3%
Contains more CarbsCarbs +3264.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +9048.7%
Contains more Poly. FatPolyunsaturated fat +86.3%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.