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  6. Tilsit cheese vs. Cranberry bean raw

Tilsit cheese vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and cranberry bean raw

  • Tilsit cheese has more vitamin B12 and calcium; however, cranberry bean raw is richer in folate, fiber, copper, iron, vitamin B1, manganese, and potassium.
  • Cranberry bean raw covers your daily folate needs 146% more than tilsit cheese.
  • Cranberry bean raw contains less saturated fat.

Specific food types used in this comparison are Cheese, tilsit and Beans, cranberry (roman), mature seeds, raw.

Infographic

Tilsit cheese vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +451.2%
Contains more PhosphorusPhosphorus +34.4%
Contains more SeleniumSelenium +14.2%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1949.2%
Contains more IronIron +2073.9%
Contains more CopperCopper +2953.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +6976.9%
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1124.6%
Contains more Vitamin B3Vitamin B3 +609.8%
Contains more Vitamin B5Vitamin B5 +116.2%
Contains more Vitamin B6Vitamin B6 +375.4%
Contains more FolateFolate +2920%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cranberry bean raw DV% diff.
Folate 20µg 604µg 146%
Fiber 0g 24.7g 99%
Vitamin B12 2.1µg 0µg 88%
Copper 0.026mg 0.794mg 85%
Saturated fat 16.775g 0.316g 75%
Iron 0.23mg 5mg 60%
Vitamin B1 0.061mg 0.747mg 57%
Calcium 700mg 127mg 57%
Manganese 0.013mg 0.92mg 39%
Fats 25.98g 1.23g 38%
Potassium 65mg 1332mg 37%
Magnesium 13mg 156mg 34%
Cholesterol 102mg 0mg 34%
Sodium 753mg 6mg 32%
Vitamin A 249µg 0µg 28%
Carbs 1.88g 60.05g 19%
Vitamin B6 0.065mg 0.309mg 19%
Phosphorus 500mg 372mg 18%
Monounsaturated fat 7.136g 0.106g 18%
Vitamin B2 0.359mg 0.213mg 11%
Vitamin B3 0.205mg 1.455mg 8%
Vitamin B5 0.346mg 0.748mg 8%
Protein 24.41g 23.03g 3%
Selenium 14.5µg 12.7µg 3%
Polyunsaturated fat 0.721g 0.527g 1%
Zinc 3.5mg 3.63mg 1%
Calories 340kcal 335kcal 0%
Net carbs 1.88g 35.35g N/A
Tryptophan 0.352mg 0.273mg 0%
Threonine 0.899mg 0.969mg 0%
Isoleucine 1.484mg 1.017mg 0%
Leucine 2.548mg 1.838mg 0%
Lysine 2.039mg 1.58mg 0%
Methionine 0.754mg 0.346mg 0%
Phenylalanine 1.358mg 1.245mg 0%
Valine 1.752mg 1.205mg 0%
Histidine 0.704mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2012.2%
Contains more WaterWater +245.9%
Contains more OtherOther +47.6%
Contains more CarbsCarbs +3094.1%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +6632.1%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.