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  6. Tilsit cheese vs. Broad bean raw

Tilsit cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and broad bean raw

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus; however, broad bean raw has more copper, folate, fiber, and manganese.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Broad bean raw has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Beans, fava, in pod, raw.

Infographic

Tilsit cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +287.6%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +410.8%
Contains more IronIron +573.9%
Contains more CopperCopper +1446.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +4984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1364.7%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118%
Contains more Vitamin B3Vitamin B3 +997.1%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Broad bean raw DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.118g 76%
Calcium 700mg 37mg 66%
Phosphorus 500mg 129mg 53%
Copper 0.026mg 0.402mg 42%
Fats 25.98g 0.73g 39%
Cholesterol 102mg 0mg 34%
Vitamin K 40.9µg 34%
Protein 24.41g 7.92g 33%
Folate 20µg 148µg 32%
Sodium 753mg 25mg 32%
Fiber 0g 7.5g 30%
Manganese 0.013mg 0.661mg 28%
Vitamin A 249µg 17µg 26%
Selenium 14.5µg 0.8µg 25%
Zinc 3.5mg 1mg 23%
Monounsaturated fat 7.136g 0.104g 18%
Iron 0.23mg 1.55mg 17%
Vitamin B3 0.205mg 2.249mg 13%
Calories 340kcal 88kcal 13%
Vitamin E 1.16mg 8%
Potassium 65mg 332mg 8%
Vitamin B1 0.061mg 0.133mg 6%
Vitamin B2 0.359mg 0.29mg 5%
Carbs 1.88g 17.63g 5%
Magnesium 13mg 33mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.065mg 0.104mg 3%
Polyunsaturated fat 0.721g 0.342g 3%
Vitamin B5 0.346mg 0.225mg 2%
Net carbs 1.88g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +208.2%
Contains more FatsFats +3458.9%
Contains more OtherOther +334.8%
Contains more CarbsCarbs +837.8%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6761.5%
Contains more Poly. FatPolyunsaturated fat +110.8%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.