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  6. Tilsit cheese vs. Kidney beans raw

Tilsit cheese vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are tilsit cheese and kidney beans raw different?

  • Tilsit cheese is richer in vitamin B12 and calcium, while kidney beans raw is higher in copper, iron, fiber, folate, manganese, potassium, and vitamin B1.
  • Kidney beans raw covers your daily need for copper, 104% more than tilsit cheese.
  • Kidney beans raw is lower in saturated fat.

Cheese, tilsit and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Tilsit cheese vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +389.5%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +22.9%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +976.9%
Contains more PotassiumPotassium +2063.1%
Contains more IronIron +3465.2%
Contains more CopperCopper +3584.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +7753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +767.2%
Contains more Vitamin B3Vitamin B3 +904.9%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin B6Vitamin B6 +510.8%
Contains more FolateFolate +1870%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Kidney beans raw DV% diff.
Copper 0.026mg 0.958mg 104%
Fiber 0g 24.9g 100%
Iron 0.23mg 8.2mg 100%
Folate 20µg 394µg 94%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.12g 76%
Calcium 700mg 143mg 56%
Manganese 0.013mg 1.021mg 44%
Fats 25.98g 0.83g 39%
Vitamin B1 0.061mg 0.529mg 39%
Potassium 65mg 1406mg 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 24mg 32%
Magnesium 13mg 140mg 30%
Vitamin A 249µg 0µg 28%
Vitamin B6 0.065mg 0.397mg 26%
Selenium 14.5µg 3.2µg 21%
Carbs 1.88g 60.01g 19%
Monounsaturated fat 7.136g 0.064g 18%
Vitamin K 19µg 16%
Phosphorus 500mg 407mg 13%
Vitamin B3 0.205mg 2.06mg 12%
Vitamin B2 0.359mg 0.219mg 11%
Vitamin B5 0.346mg 0.78mg 9%
Zinc 3.5mg 2.79mg 6%
Vitamin C 0mg 4.5mg 5%
Protein 24.41g 23.58g 2%
Polyunsaturated fat 0.721g 0.457g 2%
Vitamin E 0.22mg 1%
Calories 340kcal 333kcal 0%
Net carbs 1.88g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.352mg 0.279mg 0%
Threonine 0.899mg 0.992mg 0%
Isoleucine 1.484mg 1.041mg 0%
Leucine 2.548mg 1.882mg 0%
Lysine 2.039mg 1.618mg 0%
Methionine 0.754mg 0.355mg 0%
Phenylalanine 1.358mg 1.275mg 0%
Valine 1.752mg 1.233mg 0%
Histidine 0.704mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3030.1%
Contains more WaterWater +264.8%
Contains more OtherOther +27.2%
Contains more CarbsCarbs +3092%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +11050%
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.