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  6. Tilsit cheese vs. Kidney beans raw

Tilsit cheese vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Tilsit cheese and Kidney beans raw different?

  • Tilsit cheese is richer in Vitamin B12, and Calcium, while Kidney beans raw is higher in Copper, Iron, Fiber, Folate, Manganese, Potassium, and Vitamin B1.
  • Kidney beans raw covers your daily need of Copper 104% more than Tilsit cheese.
  • Kidney beans raw is lower in Saturated Fat.

Cheese, tilsit and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Tilsit cheese vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Kidney beans raw
Kidney beans raw
Contains more Calcium +389.5%
Contains more Phosphorus +22.9%
Contains more Zinc +25.4%
Contains more Selenium +353.1%
Contains more Iron +3465.2%
Contains more Magnesium +976.9%
Contains more Potassium +2063.1%
Contains less Sodium -96.8%
Contains more Copper +3584.6%
Contains more Manganese +7753.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +389.5%
Contains more Phosphorus +22.9%
Contains more Zinc +25.4%
Contains more Selenium +353.1%
Contains more Iron +3465.2%
Contains more Magnesium +976.9%
Contains more Potassium +2063.1%
Contains less Sodium -96.8%
Contains more Copper +3584.6%
Contains more Manganese +7753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
9
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +767.2%
Contains more Vitamin B3 +904.9%
Contains more Vitamin B5 +125.4%
Contains more Vitamin B6 +510.8%
Contains more Folate +1870%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +767.2%
Contains more Vitamin B3 +904.9%
Contains more Vitamin B5 +125.4%
Contains more Vitamin B6 +510.8%
Contains more Folate +1870%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Kidney beans raw
Kidney beans raw
Contains more Fats +3030.1%
Contains more Water +264.8%
Contains more Other +27.2%
Contains more Carbs +3092%
Equal in Protein - 23.58
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +3030.1%
Contains more Water +264.8%
Contains more Other +27.2%
Contains more Carbs +3092%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +11050%
Contains more Polyunsaturated fat +57.8%
Contains less Saturated Fat -99.3%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +11050%
Contains more Polyunsaturated fat +57.8%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Kidney beans raw Opinion
Net carbs 1.88g 35.11g Kidney beans raw
Protein 24.41g 23.58g Tilsit cheese
Fats 25.98g 0.83g Tilsit cheese
Carbs 1.88g 60.01g Kidney beans raw
Calories 340kcal 333kcal Tilsit cheese
Sugar 2.23g Tilsit cheese
Fiber 0g 24.9g Kidney beans raw
Calcium 700mg 143mg Tilsit cheese
Iron 0.23mg 8.2mg Kidney beans raw
Magnesium 13mg 140mg Kidney beans raw
Phosphorus 500mg 407mg Tilsit cheese
Potassium 65mg 1406mg Kidney beans raw
Sodium 753mg 24mg Kidney beans raw
Zinc 3.5mg 2.79mg Tilsit cheese
Copper 0.026mg 0.958mg Kidney beans raw
Manganese 0.013mg 1.021mg Kidney beans raw
Selenium 14.5µg 3.2µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.061mg 0.529mg Kidney beans raw
Vitamin B2 0.359mg 0.219mg Tilsit cheese
Vitamin B3 0.205mg 2.06mg Kidney beans raw
Vitamin B5 0.346mg 0.78mg Kidney beans raw
Vitamin B6 0.065mg 0.397mg Kidney beans raw
Folate 20µg 394µg Kidney beans raw
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 19µg Kidney beans raw
Tryptophan 0.352mg 0.279mg Tilsit cheese
Threonine 0.899mg 0.992mg Kidney beans raw
Isoleucine 1.484mg 1.041mg Tilsit cheese
Leucine 2.548mg 1.882mg Tilsit cheese
Lysine 2.039mg 1.618mg Tilsit cheese
Methionine 0.754mg 0.355mg Tilsit cheese
Phenylalanine 1.358mg 1.275mg Tilsit cheese
Valine 1.752mg 1.233mg Tilsit cheese
Histidine 0.704mg 0.656mg Tilsit cheese
Cholesterol 102mg 0mg Kidney beans raw
Saturated Fat 16.775g 0.12g Kidney beans raw
Monounsaturated Fat 7.136g 0.064g Tilsit cheese
Polyunsaturated fat 0.721g 0.457g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
60%
Kidney beans raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 16.655g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.