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  6. Tilsit cheese vs. Beef Liver raw

Tilsit cheese vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and beef Liver raw?

  • Tilsit cheese is richer in calcium, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2383% higher.
  • Tilsit cheese has 140 times more calcium than beef Liver raw. Tilsit cheese has 700mg of calcium, while beef Liver raw has 5mg.
  • Beef Liver raw contains less saturated fat.

We used Cheese, tilsit and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Tilsit cheese vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +13900%
Contains more PhosphorusPhosphorus +29.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +381.5%
Contains more IronIron +2030.4%
Contains more CopperCopper +37419.2%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2284.6%
Contains more SeleniumSelenium +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1895.2%
Contains more Vitamin B1Vitamin B1 +209.8%
Contains more Vitamin B2Vitamin B2 +667.4%
Contains more Vitamin B3Vitamin B3 +6326.8%
Contains more Vitamin B5Vitamin B5 +1973.1%
Contains more Vitamin B6Vitamin B6 +1566.2%
Contains more Vitamin B12Vitamin B12 +2723.8%
Contains more FolateFolate +1350%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Beef Liver raw DV% diff.
Vitamin B12 2.1µg 59.3µg 2383%
Copper 0.026mg 9.755mg 1081%
Vitamin A 249µg 4968µg 524%
Vitamin B2 0.359mg 2.755mg 184%
Vitamin B5 0.346mg 7.173mg 137%
Vitamin B3 0.205mg 13.175mg 81%
Vitamin B6 0.065mg 1.083mg 78%
Saturated fat 16.775g 1.233g 71%
Calcium 700mg 5mg 70%
Folate 20µg 290µg 68%
Choline 333.3mg 61%
Cholesterol 102mg 275mg 58%
Iron 0.23mg 4.9mg 58%
Selenium 14.5µg 39.7µg 46%
Fats 25.98g 3.63g 34%
Sodium 753mg 69mg 30%
Monounsaturated fat 7.136g 0.479g 17%
Phosphorus 500mg 387mg 16%
Manganese 0.013mg 0.31mg 13%
Vitamin B1 0.061mg 0.189mg 11%
Calories 340kcal 135kcal 10%
Protein 24.41g 20.36g 8%
Potassium 65mg 313mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Zinc 3.5mg 4mg 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.721g 0.465g 2%
Magnesium 13mg 18mg 1%
Carbs 1.88g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 1.88g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.352mg 0.263mg 0%
Threonine 0.899mg 0.869mg 0%
Isoleucine 1.484mg 0.967mg 0%
Leucine 2.548mg 1.91mg 0%
Lysine 2.039mg 1.607mg 0%
Methionine 0.754mg 0.543mg 0%
Phenylalanine 1.358mg 1.084mg 0%
Valine 1.752mg 1.26mg 0%
Histidine 0.704mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +615.7%
Contains more OtherOther +271.8%
Contains more CarbsCarbs +106.9%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1389.8%
Contains more Poly. FatPolyunsaturated fat +55.1%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.