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  6. Tilsit cheese vs. Beef broiled

Tilsit cheese vs. Beef broiled — In-Depth Nutrition Comparison

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How are tilsit cheese and beef broiled different?

  • Tilsit cheese is higher in calcium, phosphorus, and vitamin A; however, beef broiled is richer in vitamin B3, iron, zinc, vitamin B6, and vitamin B12.
  • Daily need coverage for calcium for tilsit cheese is 68% higher.
  • Tilsit cheese contains 116 times more vitamin A than beef broiled. While tilsit cheese contains 1045IU of vitamin A, beef broiled contains only 9IU.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than tilsit cheese (27).

Cheese, tilsit and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Tilsit cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +3788.9%
Contains more PhosphorusPhosphorus +152.5%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +1030.4%
Contains more CopperCopper +226.9%
Contains more ZincZinc +80.3%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +48.3%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +104%
Contains more FolateFolate +122.2%
Contains more Vitamin B3Vitamin B3 +2523.4%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +487.7%
Contains more Vitamin B12Vitamin B12 +25.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Beef broiled DV% diff.
Calcium 700mg 18mg 68%
Saturated fat 16.775g 5.895g 49%
Phosphorus 500mg 198mg 43%
Vitamin B3 0.205mg 5.378mg 32%
Iron 0.23mg 2.6mg 30%
Sodium 753mg 72mg 30%
Vitamin A 249µg 3µg 27%
Zinc 3.5mg 6.31mg 26%
Vitamin B6 0.065mg 0.382mg 24%
Vitamin B12 2.1µg 2.64µg 23%
Fats 25.98g 15.41g 16%
Choline 82.4mg 15%
Vitamin B2 0.359mg 0.176mg 14%
Selenium 14.5µg 21.5µg 13%
Potassium 65mg 318mg 7%
Copper 0.026mg 0.085mg 7%
Vitamin B5 0.346mg 0.658mg 6%
Calories 340kcal 250kcal 5%
Cholesterol 102mg 88mg 5%
Protein 24.41g 25.93g 3%
Folate 20µg 9µg 3%
Magnesium 13mg 21mg 2%
Polyunsaturated fat 0.721g 0.484g 2%
Vitamin B1 0.061mg 0.046mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Carbs 1.88g 0g 1%
Monounsaturated fat 7.136g 6.668g 1%
Net carbs 1.88g 0g N/A
Vitamin D 2IU 0%
Manganese 0.013mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.352mg 0.094mg 0%
Threonine 0.899mg 0.72mg 0%
Isoleucine 1.484mg 0.822mg 0%
Leucine 2.548mg 1.45mg 0%
Lysine 2.039mg 1.54mg 0%
Methionine 0.754mg 0.478mg 0%
Phenylalanine 1.358mg 0.725mg 0%
Valine 1.752mg 0.914mg 0%
Histidine 0.704mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +68.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +616.2%
Contains more WaterWater +35.3%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +49%
Contains less Sat. FatSaturated fat -64.9%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.