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  6. Tilsit cheese vs. Beefsteak raw

Tilsit cheese vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on the differences between tilsit cheese and beefsteak raw

  • Tilsit cheese has more calcium, phosphorus, and vitamin A; however, beefsteak raw is higher in vitamin B6, vitamin B3, vitamin B12, selenium, and iron.
  • Tilsit cheese covers your daily saturated fat needs 75% more than beefsteak raw.
  • Beefsteak raw contains 174 times less vitamin A than tilsit cheese. Tilsit cheese contains 1045IU of vitamin A, while beefsteak raw contains 6IU.
  • Beefsteak raw has less sodium.
  • The glycemic index of tilsit cheese is higher.

Food varieties used in this article are Cheese, tilsit and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Tilsit cheese vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +13900%
Contains more PhosphorusPhosphorus +127.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +476.9%
Contains more IronIron +769.6%
Contains more CopperCopper +203.8%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B3Vitamin B3 +2362.4%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin B12Vitamin B12 +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Beefsteak raw DV% diff.
Calcium 700mg 5mg 70%
Saturated fat 16.775g 1.875g 68%
Phosphorus 500mg 220mg 40%
Vitamin B6 0.065mg 0.543mg 37%
Fats 25.98g 5.36g 32%
Vitamin B3 0.205mg 5.048mg 30%
Sodium 753mg 55mg 30%
Vitamin A 249µg 2µg 27%
Vitamin B12 2.1µg 2.69µg 25%
Selenium 14.5µg 27.9µg 24%
Iron 0.23mg 2mg 22%
Zinc 3.5mg 5.3mg 16%
Vitamin B2 0.359mg 0.182mg 14%
Monounsaturated fat 7.136g 2.354g 12%
Cholesterol 102mg 67mg 12%
Calories 340kcal 134kcal 10%
Potassium 65mg 375mg 9%
Vitamin B5 0.346mg 7%
Copper 0.026mg 0.079mg 6%
Protein 24.41g 21.38g 6%
Polyunsaturated fat 0.721g 0.189g 4%
Folate 20µg 3µg 4%
Magnesium 13mg 25mg 3%
Vitamin D 0.1µg 1%
Carbs 1.88g 0g 1%
Vitamin B1 0.061mg 0.075mg 1%
Vitamin K 1.5µg 1%
Manganese 0.013mg 1%
Net carbs 1.88g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.352mg 0.262mg 0%
Threonine 0.899mg 1.099mg 0%
Isoleucine 1.484mg 1.09mg 0%
Leucine 2.548mg 2.011mg 0%
Lysine 2.039mg 2.247mg 0%
Methionine 0.754mg 0.621mg 0%
Phenylalanine 1.358mg 0.931mg 0%
Valine 1.752mg 1.152mg 0%
Histidine 0.704mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +384.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1375.8%
Contains more WaterWater +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +203.1%
Contains more Poly. FatPolyunsaturated fat +281.5%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.