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  6. Tilsit cheese vs. Brisket raw

Tilsit cheese vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between Tilsit cheese and Brisket raw

  • Tilsit cheese has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Brisket raw has more Vitamin B6, Vitamin B3, Iron, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Tilsit cheese is 71% higher.
  • Brisket raw is lower in Sodium.

Food types used in this article are Cheese, tilsit and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Tilsit cheese vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
8
Brisket raw
Brisket raw
Contains more Calcium +13900%
Contains more Phosphorus +148.8%
Contains more Iron +734.8%
Contains more Magnesium +76.9%
Contains more Potassium +407.7%
Contains less Sodium -89.5%
Contains more Zinc +23.1%
Contains more Copper +207.7%
Contains more Selenium +13.1%
Equal in Manganese - 0.014
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +13900%
Contains more Phosphorus +148.8%
Contains more Iron +734.8%
Contains more Magnesium +76.9%
Contains more Potassium +407.7%
Contains less Sodium -89.5%
Contains more Zinc +23.1%
Contains more Copper +207.7%
Contains more Selenium +13.1%
Equal in Manganese - 0.014

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +111.2%
Contains more Folate +185.7%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B3 +1822%
Contains more Vitamin B6 +546.2%
Contains more Vitamin B12 +15.7%
Equal in Vitamin B5 - 0.35
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +111.2%
Contains more Folate +185.7%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B3 +1822%
Contains more Vitamin B6 +546.2%
Contains more Vitamin B12 +15.7%
Equal in Vitamin B5 - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Brisket raw
Brisket raw
Contains more Protein +17.8%
Contains more Fats +252.5%
Contains more Carbs +∞%
Contains more Other +200.6%
Contains more Water +64%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +17.8%
Contains more Fats +252.5%
Contains more Carbs +∞%
Contains more Other +200.6%
Contains more Water +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +106.2%
Contains more Polyunsaturated fat +213.5%
Contains less Saturated Fat -84.6%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +106.2%
Contains more Polyunsaturated fat +213.5%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Brisket raw Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 20.72g Tilsit cheese
Fats 25.98g 7.37g Tilsit cheese
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 155kcal Tilsit cheese
Calcium 700mg 5mg Tilsit cheese
Iron 0.23mg 1.92mg Brisket raw
Magnesium 13mg 23mg Brisket raw
Phosphorus 500mg 201mg Tilsit cheese
Potassium 65mg 330mg Brisket raw
Sodium 753mg 79mg Brisket raw
Zinc 3.5mg 4.31mg Brisket raw
Copper 0.026mg 0.08mg Brisket raw
Manganese 0.013mg 0.014mg Brisket raw
Selenium 14.5µg 16.4µg Brisket raw
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.061mg 0.1mg Brisket raw
Vitamin B2 0.359mg 0.17mg Tilsit cheese
Vitamin B3 0.205mg 3.94mg Brisket raw
Vitamin B5 0.346mg 0.35mg Brisket raw
Vitamin B6 0.065mg 0.42mg Brisket raw
Folate 20µg 7µg Tilsit cheese
Vitamin B12 2.1µg 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.352mg 0.232mg Tilsit cheese
Threonine 0.899mg 0.905mg Brisket raw
Isoleucine 1.484mg 0.931mg Tilsit cheese
Leucine 2.548mg 1.637mg Tilsit cheese
Lysine 2.039mg 1.724mg Tilsit cheese
Methionine 0.754mg 0.53mg Tilsit cheese
Phenylalanine 1.358mg 0.809mg Tilsit cheese
Valine 1.752mg 1.008mg Tilsit cheese
Histidine 0.704mg 0.709mg Brisket raw
Cholesterol 102mg 62mg Brisket raw
Saturated Fat 16.775g 2.59g Brisket raw
Monounsaturated Fat 7.136g 3.46g Tilsit cheese
Polyunsaturated fat 0.721g 0.23g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
48%
Brisket raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 674mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 14.185g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.