Tilsit cheese vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between tilsit cheese and brisket raw
- Tilsit cheese has more calcium, phosphorus, vitamin A, and vitamin B2; however, brisket raw has more vitamin B6, vitamin B3, iron, and vitamin B12.
- Daily need coverage for saturated fat for tilsit cheese is 71% higher.
- Brisket raw is lower in sodium.
- Tilsit cheese has a higher glycemic index than brisket raw.
Food types used in this article are Cheese, tilsit and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13900% |
| Contains more PhosphorusPhosphorus | +148.8% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more IronIron | +734.8% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +1822% |
| Contains more Vitamin B6Vitamin B6 | +546.2% |
| Contains more Vitamin B12Vitamin B12 | +15.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +252.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200.6% |
| Contains more WaterWater | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +213.5% |
| Contains less Sat. FatSaturated fat | -84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 700mg | 5mg | 70% |
| Saturated fat | 16.775g | 2.59g | 64% |
| Phosphorus | 500mg | 201mg | 43% |
| Fats | 25.98g | 7.37g | 29% |
| Sodium | 753mg | 79mg | 29% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B6 | 0.065mg | 0.42mg | 27% |
| Vitamin B3 | 0.205mg | 3.94mg | 23% |
| Iron | 0.23mg | 1.92mg | 21% |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0.359mg | 0.17mg | 15% |
| Vitamin B12 | 2.1µg | 2.43µg | 14% |
| Cholesterol | 102mg | 62mg | 13% |
| Monounsaturated fat | 7.136g | 3.46g | 9% |
| Calories | 340kcal | 155kcal | 9% |
| Potassium | 65mg | 330mg | 8% |
| Protein | 24.41g | 20.72g | 7% |
| Zinc | 3.5mg | 4.31mg | 7% |
| Copper | 0.026mg | 0.08mg | 6% |
| Folate | 20µg | 7µg | 3% |
| Selenium | 14.5µg | 16.4µg | 3% |
| Vitamin B1 | 0.061mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.721g | 0.23g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 13mg | 23mg | 2% |
| Carbs | 1.88g | 0g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 1.88g | 0g | N/A |
| Manganese | 0.013mg | 0.014mg | 0% |
| Vitamin B5 | 0.346mg | 0.35mg | 0% |
| Tryptophan | 0.352mg | 0.232mg | 0% |
| Threonine | 0.899mg | 0.905mg | 0% |
| Isoleucine | 1.484mg | 0.931mg | 0% |
| Leucine | 2.548mg | 1.637mg | 0% |
| Lysine | 2.039mg | 1.724mg | 0% |
| Methionine | 0.754mg | 0.53mg | 0% |
| Phenylalanine | 1.358mg | 0.809mg | 0% |
| Valine | 1.752mg | 1.008mg | 0% |
| Histidine | 0.704mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
48%
Minerals Daily Need Coverage Score
73%
45%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 14.185g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins