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Tilsit cheese vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and brisket raw

  • Tilsit cheese has more calcium, phosphorus, vitamin A, and vitamin B2; however, brisket raw has more vitamin B6, vitamin B3, iron, and vitamin B12.
  • Daily need coverage for saturated fat for tilsit cheese is 71% higher.
  • Brisket raw is lower in sodium.
  • Tilsit cheese has a higher glycemic index than brisket raw.

Food types used in this article are Cheese, tilsit and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Tilsit cheese vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +13900%
Contains more PhosphorusPhosphorus +148.8%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +407.7%
Contains more IronIron +734.8%
Contains more CopperCopper +207.7%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +13.1%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +111.2%
Contains more FolateFolate +185.7%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +1822%
Contains more Vitamin B6Vitamin B6 +546.2%
Contains more Vitamin B12Vitamin B12 +15.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +252.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200.6%
Contains more WaterWater +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +106.2%
Contains more Poly. FatPolyunsaturated fat +213.5%
Contains less Sat. FatSaturated fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Brisket raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Brisket raw DV% diff.
Calcium 700mg 5mg 70%
Saturated fat 16.775g 2.59g 64%
Phosphorus 500mg 201mg 43%
Fats 25.98g 7.37g 29%
Sodium 753mg 79mg 29%
Vitamin A 249µg 0µg 28%
Vitamin B6 0.065mg 0.42mg 27%
Vitamin B3 0.205mg 3.94mg 23%
Iron 0.23mg 1.92mg 21%
Choline 86.5mg 16%
Vitamin B2 0.359mg 0.17mg 15%
Vitamin B12 2.1µg 2.43µg 14%
Cholesterol 102mg 62mg 13%
Monounsaturated fat 7.136g 3.46g 9%
Calories 340kcal 155kcal 9%
Potassium 65mg 330mg 8%
Protein 24.41g 20.72g 7%
Zinc 3.5mg 4.31mg 7%
Copper 0.026mg 0.08mg 6%
Folate 20µg 7µg 3%
Selenium 14.5µg 16.4µg 3%
Vitamin B1 0.061mg 0.1mg 3%
Polyunsaturated fat 0.721g 0.23g 3%
Vitamin E 0.32mg 2%
Magnesium 13mg 23mg 2%
Carbs 1.88g 0g 1%
Vitamin K 1.3µg 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.014mg 0%
Vitamin B5 0.346mg 0.35mg 0%
Tryptophan 0.352mg 0.232mg 0%
Threonine 0.899mg 0.905mg 0%
Isoleucine 1.484mg 0.931mg 0%
Leucine 2.548mg 1.637mg 0%
Lysine 2.039mg 1.724mg 0%
Methionine 0.754mg 0.53mg 0%
Phenylalanine 1.358mg 0.809mg 0%
Valine 1.752mg 1.008mg 0%
Histidine 0.704mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
48%
Brisket raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 14.185g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.