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  6. Tilsit cheese vs. Bulgur dry

Tilsit cheese vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and bulgur dry

  • Tilsit cheese has more vitamin B12 and calcium, while bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B3.
  • Bulgur dry covers your daily need for manganese, 132% more than tilsit cheese.
  • The amount of cholesterol in bulgur dry is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Cheese, tilsit and Bulgur, dry.

Infographic

Tilsit cheese vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1900%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +1161.5%
Contains more PotassiumPotassium +530.8%
Contains more IronIron +969.6%
Contains more CopperCopper +1188.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +23346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +280.3%
Contains more Vitamin B3Vitamin B3 +2394.6%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more FolateFolate +35%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Bulgur dry DV% diff.
Manganese 0.013mg 3.048mg 132%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.232g 75%
Calcium 700mg 35mg 67%
Fiber 0g 12.5g 50%
Fats 25.98g 1.33g 38%
Magnesium 13mg 164mg 36%
Cholesterol 102mg 0mg 34%
Copper 0.026mg 0.335mg 34%
Sodium 753mg 17mg 32%
Vitamin B3 0.205mg 5.114mg 31%
Phosphorus 500mg 300mg 29%
Iron 0.23mg 2.46mg 28%
Vitamin A 249µg 0µg 28%
Carbs 1.88g 75.87g 25%
Protein 24.41g 12.29g 24%
Selenium 14.5µg 2.3µg 22%
Vitamin B6 0.065mg 0.342mg 21%
Vitamin B2 0.359mg 0.115mg 19%
Monounsaturated fat 7.136g 0.173g 17%
Vitamin B5 0.346mg 1.045mg 14%
Vitamin B1 0.061mg 0.232mg 14%
Zinc 3.5mg 1.93mg 14%
Potassium 65mg 410mg 10%
Choline 28.1mg 5%
Vitamin K 1.9µg 2%
Folate 20µg 27µg 2%
Polyunsaturated fat 0.721g 0.541g 1%
Calories 340kcal 342kcal 0%
Net carbs 1.88g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.352mg 0.19mg 0%
Threonine 0.899mg 0.354mg 0%
Isoleucine 1.484mg 0.455mg 0%
Leucine 2.548mg 0.83mg 0%
Lysine 2.039mg 0.339mg 0%
Methionine 0.754mg 0.19mg 0%
Phenylalanine 1.358mg 0.58mg 0%
Valine 1.752mg 0.554mg 0%
Histidine 0.704mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +98.6%
Contains more FatsFats +1853.4%
Contains more WaterWater +376.2%
Contains more OtherOther +222.5%
Contains more CarbsCarbs +3935.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4024.9%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.