Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilsit cheese vs. Cashew — In-Depth Nutrition Comparison

Compare

How are tilsit cheese and cashew different?

  • Tilsit cheese is richer in vitamin B12 and calcium, while cashew is higher in copper, iron, manganese, magnesium, and vitamin B1.
  • Cashew covers your daily need for copper, 241% more than tilsit cheese.
  • Cashew is lower in cholesterol.

Cheese, tilsit and Nuts, cashew nuts, raw types were used in this article.

Infographic

Tilsit cheese vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +1791.9%
Contains more MagnesiumMagnesium +2146.2%
Contains more PotassiumPotassium +915.4%
Contains more IronIron +2804.3%
Contains more CopperCopper +8342.3%
Contains more ZincZinc +65.1%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +12630.8%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Cashew
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +593.4%
Contains more Vitamin B3Vitamin B3 +418%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +34%
Contains more WaterWater +724.2%
Contains more OtherOther +91.7%
Contains more FatsFats +68.8%
Contains more CarbsCarbs +1505.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Cashew
3
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +233.5%
Contains more Poly. FatPolyunsaturated fat +988.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cashew
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cashew DV% diff.
Copper 0.026mg 2.195mg 241%
Vitamin B12 2.1µg 0µg 88%
Iron 0.23mg 6.68mg 81%
Manganese 0.013mg 1.655mg 71%
Magnesium 13mg 292mg 66%
Calcium 700mg 37mg 66%
Polyunsaturated fat 0.721g 7.845g 47%
Monounsaturated fat 7.136g 23.797g 42%
Saturated fat 16.775g 7.783g 41%
Cholesterol 102mg 0mg 34%
Sodium 753mg 12mg 32%
Vitamin B1 0.061mg 0.423mg 30%
Vitamin A 249µg 0µg 28%
Vitamin K 34.1µg 28%
Fats 25.98g 43.85g 27%
Vitamin B6 0.065mg 0.417mg 27%
Vitamin B2 0.359mg 0.058mg 23%
Zinc 3.5mg 5.78mg 21%
Potassium 65mg 660mg 18%
Fiber 0g 3.3g 13%
Phosphorus 500mg 593mg 13%
Protein 24.41g 18.22g 12%
Calories 340kcal 553kcal 11%
Vitamin B5 0.346mg 0.864mg 10%
Selenium 14.5µg 19.9µg 10%
Starch 23.49g 10%
Carbs 1.88g 30.19g 9%
Vitamin E 0.9mg 6%
Vitamin B3 0.205mg 1.062mg 5%
Folate 20µg 25µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.88g 26.89g N/A
Sugar 5.91g N/A
Tryptophan 0.352mg 0.287mg 0%
Threonine 0.899mg 0.688mg 0%
Isoleucine 1.484mg 0.789mg 0%
Leucine 2.548mg 1.472mg 0%
Lysine 2.039mg 0.928mg 0%
Methionine 0.754mg 0.362mg 0%
Phenylalanine 1.358mg 0.951mg 0%
Valine 1.752mg 1.094mg 0%
Histidine 0.704mg 0.456mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
32%
Cashew
Minerals Daily Need Coverage Score
73%
Tilsit cheese
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 5.91g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Cashew
Cashew is lower in Saturated fat (difference - 8.992g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.