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  6. Tilsit cheese vs. Cheese

Tilsit cheese vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between Tilsit cheese and Cheese

  • Tilsit cheese has more Vitamin B12, and Phosphorus, however, Cheese is richer in Selenium, Vitamin A, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
  • Tilsit cheese covers your daily Vitamin B12 needs 42% more than Cheese.

Specific food types used in this comparison are Cheese, tilsit and Cheese, cheddar.

Infographic

Tilsit cheese vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +64.3%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +96.6%
~equal in Calcium ~710mg
~equal in Zinc ~3.64mg
~equal in Phosphorus ~455mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B3Vitamin B3 +247.5%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin AVitamin A +18.9%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more FolateFolate +35%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.066mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +15.8%
Contains more OtherOther +31.3%
Contains more FatsFats +28.2%
Contains more CarbsCarbs +64.4%
~equal in Protein ~22.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 16.775 g
Monounsaturated Fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Cheese
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated Fat -11.1%
Contains more Mono. FatMonounsaturated Fat +29.6%
Contains more Poly. FatPolyunsaturated fat +97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cheese Opinion
Calories 340kcal 404kcal Cheese
Protein 24.41g 22.87g Tilsit cheese
Fats 25.98g 33.31g Cheese
Net carbs 1.88g 3.09g Cheese
Carbs 1.88g 3.09g Cheese
Cholesterol 102mg 99mg Cheese
Vitamin D 24IU Cheese
Magnesium 13mg 27mg Cheese
Calcium 700mg 710mg Cheese
Potassium 65mg 76mg Cheese
Iron 0.23mg 0.14mg Tilsit cheese
Sugar 0.48g Tilsit cheese
Copper 0.026mg 0.03mg Cheese
Zinc 3.5mg 3.64mg Cheese
Phosphorus 500mg 455mg Tilsit cheese
Sodium 753mg 653mg Cheese
Vitamin A 1045IU 1242IU Cheese
Vitamin A 249µg 330µg Cheese
Vitamin E 0.71mg Cheese
Vitamin D 0.6µg Cheese
Manganese 0.013mg 0.027mg Cheese
Selenium 14.5µg 28.5µg Cheese
Vitamin B1 0.061mg 0.029mg Tilsit cheese
Vitamin B2 0.359mg 0.428mg Cheese
Vitamin B3 0.205mg 0.059mg Tilsit cheese
Vitamin B5 0.346mg 0.41mg Cheese
Vitamin B6 0.065mg 0.066mg Cheese
Vitamin B12 2.1µg 1.1µg Tilsit cheese
Vitamin K 2.4µg Cheese
Folate 20µg 27µg Cheese
Trans Fat 0.917g Tilsit cheese
Choline 16.5mg Cheese
Saturated Fat 16.775g 18.867g Tilsit cheese
Monounsaturated Fat 7.136g 9.246g Cheese
Polyunsaturated fat 0.721g 1.421g Cheese
Tryptophan 0.352mg 0.547mg Cheese
Threonine 0.899mg 1.044mg Cheese
Isoleucine 1.484mg 1.206mg Tilsit cheese
Leucine 2.548mg 1.939mg Tilsit cheese
Lysine 2.039mg 1.025mg Tilsit cheese
Methionine 0.754mg 0.547mg Tilsit cheese
Phenylalanine 1.358mg 1.074mg Tilsit cheese
Valine 1.752mg 1.404mg Tilsit cheese
Histidine 0.704mg 0.547mg Tilsit cheese
Omega-3 - EPA 0g 0.01g Cheese
Omega-3 - DHA 0g 0.001g Cheese
Omega-3 - DPA 0g 0.017g Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Tilsit cheese
33%
Cheese
Minerals Daily Need Coverage Score
73%
Tilsit cheese
79%
Cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 2.092g)
Which food is lower in Cholesterol?
Cheese
Cheese is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.