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  6. Tilsit cheese vs. Cheese

Tilsit cheese vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and cheese

  • Tilsit cheese has more vitamin B12 and phosphorus; however, cheese is richer in selenium, vitamin B2, polyunsaturated fat, and monounsaturated fat.
  • Tilsit cheese covers your daily vitamin B12 needs 42% more than cheese.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Cheese, tilsit and Cheese, cheddar.

Infographic

Tilsit cheese vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +64.3%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +96.6%
~equal in Calcium ~710mg
~equal in Zinc ~3.64mg
~equal in Phosphorus ~455mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B3Vitamin B3 +247.5%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin AVitamin A +32.5%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more FolateFolate +35%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.066mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cheese DV% diff.
Vitamin B12 2.1µg 1.1µg 42%
Selenium 14.5µg 28.5µg 25%
Fats 25.98g 33.31g 11%
Saturated fat 16.775g 18.867g 10%
Vitamin A 249µg 330µg 9%
Phosphorus 500mg 455mg 6%
Polyunsaturated fat 0.721g 1.421g 5%
Monounsaturated fat 7.136g 9.246g 5%
Vitamin B2 0.359mg 0.428mg 5%
Vitamin E 0.71mg 5%
Sodium 753mg 653mg 4%
Vitamin D 0.6µg 3%
Calories 340kcal 404kcal 3%
Protein 24.41g 22.87g 3%
Vitamin B1 0.061mg 0.029mg 3%
Choline 16.5mg 3%
Magnesium 13mg 27mg 3%
Vitamin D 24IU 3%
Folate 20µg 27µg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.346mg 0.41mg 1%
Vitamin B3 0.205mg 0.059mg 1%
Manganese 0.013mg 0.027mg 1%
Zinc 3.5mg 3.64mg 1%
Iron 0.23mg 0.14mg 1%
Calcium 700mg 710mg 1%
Cholesterol 102mg 99mg 1%
Carbs 1.88g 3.09g 0%
Net carbs 1.88g 3.09g N/A
Potassium 65mg 76mg 0%
Sugar 0.48g N/A
Copper 0.026mg 0.03mg 0%
Vitamin B6 0.065mg 0.066mg 0%
Trans fat 0.917g N/A
Tryptophan 0.352mg 0.547mg 0%
Threonine 0.899mg 1.044mg 0%
Isoleucine 1.484mg 1.206mg 0%
Leucine 2.548mg 1.939mg 0%
Lysine 2.039mg 1.025mg 0%
Methionine 0.754mg 0.547mg 0%
Phenylalanine 1.358mg 1.074mg 0%
Valine 1.752mg 1.404mg 0%
Histidine 0.704mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +15.8%
Contains more OtherOther +31.3%
Contains more FatsFats +28.2%
Contains more CarbsCarbs +64.4%
~equal in Protein ~22.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.