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  6. Tilsit cheese vs. Coconut milk

Tilsit cheese vs. Coconut milk — In-Depth Nutrition Comparison

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How are Tilsit cheese and Coconut milk different?

  • Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Vitamin B2, and Zinc, while Coconut milk is higher in Manganese, and Copper.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Coconut milk.

Cheese, tilsit and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Tilsit cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +4275%
Contains more Phosphorus +400%
Contains more Zinc +422.4%
Contains more Selenium +133.9%
Contains more Iron +613%
Contains more Magnesium +184.6%
Contains more Potassium +304.6%
Contains less Sodium -98%
Contains more Copper +923.1%
Contains more Manganese +6946.2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +4275%
Contains more Phosphorus +400%
Contains more Zinc +422.4%
Contains more Selenium +133.9%
Contains more Iron +613%
Contains more Magnesium +184.6%
Contains more Potassium +304.6%
Contains less Sodium -98%
Contains more Copper +923.1%
Contains more Manganese +6946.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
5
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +97%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +270.7%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +97%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +270.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Coconut milk
Coconut milk
Contains more Protein +965.9%
Contains more Other +585.9%
Contains more Carbs +194.7%
Contains more Water +57.8%
Equal in Fats - 23.84
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +965.9%
Contains more Other +585.9%
Contains more Carbs +194.7%
Contains more Water +57.8%
Equal in Fats - 23.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +603.7%
Contains more Polyunsaturated fat +176.2%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +603.7%
Contains more Polyunsaturated fat +176.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Coconut milk Opinion
Net carbs 1.88g 3.34g Coconut milk
Protein 24.41g 2.29g Tilsit cheese
Fats 25.98g 23.84g Tilsit cheese
Carbs 1.88g 5.54g Coconut milk
Calories 340kcal 230kcal Tilsit cheese
Sugar 3.34g Tilsit cheese
Fiber 0g 2.2g Coconut milk
Calcium 700mg 16mg Tilsit cheese
Iron 0.23mg 1.64mg Coconut milk
Magnesium 13mg 37mg Coconut milk
Phosphorus 500mg 100mg Tilsit cheese
Potassium 65mg 263mg Coconut milk
Sodium 753mg 15mg Coconut milk
Zinc 3.5mg 0.67mg Tilsit cheese
Copper 0.026mg 0.266mg Coconut milk
Manganese 0.013mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.15mg Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.061mg 0.026mg Tilsit cheese
Vitamin B2 0.359mg 0mg Tilsit cheese
Vitamin B3 0.205mg 0.76mg Coconut milk
Vitamin B5 0.346mg 0.183mg Tilsit cheese
Vitamin B6 0.065mg 0.033mg Tilsit cheese
Folate 20µg 16µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.1µg Coconut milk
Tryptophan 0.352mg 0.027mg Tilsit cheese
Threonine 0.899mg 0.083mg Tilsit cheese
Isoleucine 1.484mg 0.09mg Tilsit cheese
Leucine 2.548mg 0.17mg Tilsit cheese
Lysine 2.039mg 0.101mg Tilsit cheese
Methionine 0.754mg 0.043mg Tilsit cheese
Phenylalanine 1.358mg 0.116mg Tilsit cheese
Valine 1.752mg 0.139mg Tilsit cheese
Histidine 0.704mg 0.053mg Tilsit cheese
Cholesterol 102mg 0mg Coconut milk
Saturated Fat 16.775g 21.14g Tilsit cheese
Monounsaturated Fat 7.136g 1.014g Tilsit cheese
Polyunsaturated fat 0.721g 0.261g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
5%
Coconut milk
Minerals Daily Need Coverage Score
73%
Tilsit cheese
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 4.365g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.8)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 738mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 102mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.