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  6. Tilsit cheese vs. Coconut milk

Tilsit cheese vs. Coconut milk — In-Depth Nutrition Comparison

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How are tilsit cheese and coconut milk different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, vitamin B2, and zinc, while coconut milk is higher in manganese and copper.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than coconut milk.
  • Coconut milk has a higher glycemic index (97) than tilsit cheese (27).

Cheese, tilsit and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Tilsit cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +4275%
Contains more ZincZinc +422.4%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +304.6%
Contains more IronIron +613%
Contains more CopperCopper +923.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +6946.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +270.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Coconut milk DV% diff.
Vitamin B12 2.1µg 0µg 88%
Calcium 700mg 16mg 68%
Phosphorus 500mg 100mg 57%
Protein 24.41g 2.29g 44%
Manganese 0.013mg 0.916mg 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 15mg 32%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0mg 28%
Copper 0.026mg 0.266mg 27%
Zinc 3.5mg 0.67mg 26%
Saturated fat 16.775g 21.14g 20%
Iron 0.23mg 1.64mg 18%
Selenium 14.5µg 6.2µg 15%
Monounsaturated fat 7.136g 1.014g 15%
Fiber 0g 2.2g 9%
Calories 340kcal 230kcal 6%
Potassium 65mg 263mg 6%
Magnesium 13mg 37mg 6%
Vitamin B3 0.205mg 0.76mg 3%
Polyunsaturated fat 0.721g 0.261g 3%
Vitamin B5 0.346mg 0.183mg 3%
Vitamin B1 0.061mg 0.026mg 3%
Fats 25.98g 23.84g 3%
Vitamin C 0mg 2.8mg 3%
Choline 8.5mg 2%
Vitamin B6 0.065mg 0.033mg 2%
Vitamin E 0.15mg 1%
Folate 20µg 16µg 1%
Carbs 1.88g 5.54g 1%
Net carbs 1.88g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.027mg 0%
Threonine 0.899mg 0.083mg 0%
Isoleucine 1.484mg 0.09mg 0%
Leucine 2.548mg 0.17mg 0%
Lysine 2.039mg 0.101mg 0%
Methionine 0.754mg 0.043mg 0%
Phenylalanine 1.358mg 0.116mg 0%
Valine 1.752mg 0.139mg 0%
Histidine 0.704mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +965.9%
Contains more OtherOther +585.9%
Contains more CarbsCarbs +194.7%
Contains more WaterWater +57.8%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +603.7%
Contains more Poly. FatPolyunsaturated fat +176.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.