Tilsit cheese vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between tilsit cheese and cod?
- Tilsit cheese is richer in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A, yet cod is richer in vitamin B5 and selenium.
- Cod's daily need coverage for vitamin B5 is 3053% higher.
- Tilsit cheese has 128 times more saturated fat than cod. Tilsit cheese has 16.775g of saturated fat, while cod has 0.131g.
- Cod has a lower glycemic index than tilsit cheese.
We used Cheese, tilsit and Fish, cod, Atlantic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4275% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +535.4% |
| Contains more IronIron | +65.2% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +128.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1975% |
| Contains more Vitamin B2Vitamin B2 | +452.3% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +906.3% |
| Contains more Vitamin B5Vitamin B5 | +44119.7% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +3777.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1523.3% |
| Contains more WaterWater | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +7491.5% |
| Contains more Poly. FatPolyunsaturated fat | +212.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.346mg | 153mg | 3053% |
| Saturated fat | 16.775g | 0.131g | 76% |
| Calcium | 700mg | 16mg | 68% |
| Vitamin B12 | 2.1µg | 0.91µg | 50% |
| Phosphorus | 500mg | 203mg | 42% |
| Fats | 25.98g | 0.67g | 39% |
| Selenium | 14.5µg | 33.1µg | 34% |
| Sodium | 753mg | 54mg | 30% |
| Zinc | 3.5mg | 0.45mg | 28% |
| Vitamin A | 249µg | 12µg | 26% |
| Vitamin B2 | 0.359mg | 0.065mg | 23% |
| Cholesterol | 102mg | 43mg | 20% |
| Monounsaturated fat | 7.136g | 0.094g | 18% |
| Vitamin B6 | 0.065mg | 0.245mg | 14% |
| Protein | 24.41g | 17.81g | 13% |
| Calories | 340kcal | 82kcal | 13% |
| Vitamin B3 | 0.205mg | 2.063mg | 12% |
| Choline | 65.2mg | 12% | |
| Potassium | 65mg | 413mg | 10% |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Polyunsaturated fat | 0.721g | 0.231g | 3% |
| Folate | 20µg | 7µg | 3% |
| Iron | 0.23mg | 0.38mg | 2% |
| Vitamin B1 | 0.061mg | 0.076mg | 1% |
| Carbs | 1.88g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.352mg | 0.199mg | 0% |
| Threonine | 0.899mg | 0.781mg | 0% |
| Isoleucine | 1.484mg | 0.821mg | 0% |
| Leucine | 2.548mg | 1.447mg | 0% |
| Lysine | 2.039mg | 1.635mg | 0% |
| Methionine | 0.754mg | 0.527mg | 0% |
| Phenylalanine | 1.358mg | 0.695mg | 0% |
| Valine | 1.752mg | 0.917mg | 0% |
| Histidine | 0.704mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
731%
Minerals Daily Need Coverage Score
73%
38%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 16.644g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 27)
Which food is cheaper?
Cod is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.