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  6. Tilsit cheese vs. Salmon raw

Tilsit cheese vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Salmon raw?

  • Tilsit cheese is higher in Calcium, Phosphorus, and Vitamin A RAE, yet Salmon raw is higher in Vitamin B6, Vitamin B3, Vitamin B12, Selenium, and Vitamin B5.
  • Tilsit cheese's daily need coverage for Saturated Fat is 79% more.
  • Tilsit cheese has 58 times more Calcium than Salmon raw. While Tilsit cheese has 700mg of Calcium, Salmon raw has only 12mg.
  • The amount of Sodium in Salmon raw is lower.

We used Cheese, tilsit and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Tilsit cheese vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Salmon raw
Salmon raw
Contains more Calcium +5733.3%
Contains more Phosphorus +150%
Contains more Zinc +446.9%
Contains more Iron +247.8%
Contains more Magnesium +123.1%
Contains more Potassium +653.8%
Contains less Sodium -94.2%
Contains more Copper +861.5%
Contains more Manganese +23.1%
Contains more Selenium +151.7%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +5733.3%
Contains more Phosphorus +150%
Contains more Zinc +446.9%
Contains more Iron +247.8%
Contains more Magnesium +123.1%
Contains more Potassium +653.8%
Contains less Sodium -94.2%
Contains more Copper +861.5%
Contains more Manganese +23.1%
Contains more Selenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
1
:
7
Salmon raw
Salmon raw
Contains more Vitamin A +2512.5%
Contains more Vitamin B1 +270.5%
Contains more Vitamin B3 +3734.1%
Contains more Vitamin B5 +380.9%
Contains more Vitamin B6 +1158.5%
Contains more Folate +25%
Contains more Vitamin B12 +51.4%
Equal in Vitamin B2 - 0.38
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +2512.5%
Contains more Vitamin B1 +270.5%
Contains more Vitamin B3 +3734.1%
Contains more Vitamin B5 +380.9%
Contains more Vitamin B6 +1158.5%
Contains more Folate +25%
Contains more Vitamin B12 +51.4%
Equal in Vitamin B2 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Salmon raw
Salmon raw
Contains more Protein +23%
Contains more Fats +309.8%
Contains more Carbs +∞%
Contains more Water +59.8%
Equal in Other - 5.32
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Protein +23%
Contains more Fats +309.8%
Contains more Carbs +∞%
Contains more Water +59.8%
Equal in Other - 5.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +239.3%
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +252.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +239.3%
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +252.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Salmon raw
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Salmon raw Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 19.84g Tilsit cheese
Fats 25.98g 6.34g Tilsit cheese
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 142kcal Tilsit cheese
Calcium 700mg 12mg Tilsit cheese
Iron 0.23mg 0.8mg Salmon raw
Magnesium 13mg 29mg Salmon raw
Phosphorus 500mg 200mg Tilsit cheese
Potassium 65mg 490mg Salmon raw
Sodium 753mg 44mg Salmon raw
Zinc 3.5mg 0.64mg Tilsit cheese
Copper 0.026mg 0.25mg Salmon raw
Manganese 0.013mg 0.016mg Salmon raw
Selenium 14.5µg 36.5µg Salmon raw
Vitamin A 1045IU 40IU Tilsit cheese
Vitamin A RAE 249µg 12µg Tilsit cheese
Vitamin B1 0.061mg 0.226mg Salmon raw
Vitamin B2 0.359mg 0.38mg Salmon raw
Vitamin B3 0.205mg 7.86mg Salmon raw
Vitamin B5 0.346mg 1.664mg Salmon raw
Vitamin B6 0.065mg 0.818mg Salmon raw
Folate 20µg 25µg Salmon raw
Vitamin B12 2.1µg 3.18µg Salmon raw
Tryptophan 0.352mg 0.222mg Tilsit cheese
Threonine 0.899mg 0.87mg Tilsit cheese
Isoleucine 1.484mg 0.914mg Tilsit cheese
Leucine 2.548mg 1.613mg Tilsit cheese
Lysine 2.039mg 1.822mg Tilsit cheese
Methionine 0.754mg 0.587mg Tilsit cheese
Phenylalanine 1.358mg 0.775mg Tilsit cheese
Valine 1.752mg 1.022mg Tilsit cheese
Histidine 0.704mg 0.584mg Tilsit cheese
Cholesterol 102mg 55mg Salmon raw
Saturated Fat 16.775g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 7.136g 2.103g Tilsit cheese
Polyunsaturated fat 0.721g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
83%
Salmon raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
49%
Salmon raw

Comparison summary

Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $10.8)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 709mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 15.794g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.