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  6. Tilsit cheese vs. Salmon raw

Tilsit cheese vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and salmon raw?

  • Tilsit cheese is higher in calcium, phosphorus, and zinc, yet salmon raw is higher in vitamin B6, vitamin B3, vitamin B12, selenium, and vitamin B5.
  • Tilsit cheese's daily need coverage for saturated fat is 79% more.
  • Tilsit cheese has 58 times more calcium than salmon raw. While tilsit cheese has 700mg of calcium, salmon raw has only 12mg.
  • The amount of sodium in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Cheese, tilsit and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Tilsit cheese vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +150%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +653.8%
Contains more IronIron +247.8%
Contains more CopperCopper +861.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +1975%
Contains more Vitamin B1Vitamin B1 +270.5%
Contains more Vitamin B3Vitamin B3 +3734.1%
Contains more Vitamin B5Vitamin B5 +380.9%
Contains more Vitamin B6Vitamin B6 +1158.5%
Contains more Vitamin B12Vitamin B12 +51.4%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.38mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Salmon raw DV% diff.
Saturated fat 16.775g 0.981g 72%
Calcium 700mg 12mg 69%
Vitamin B6 0.065mg 0.818mg 58%
Vitamin B3 0.205mg 7.86mg 48%
Vitamin B12 2.1µg 3.18µg 45%
Phosphorus 500mg 200mg 43%
Selenium 14.5µg 36.5µg 40%
Sodium 753mg 44mg 31%
Fats 25.98g 6.34g 30%
Zinc 3.5mg 0.64mg 26%
Vitamin B5 0.346mg 1.664mg 26%
Vitamin A 249µg 12µg 26%
Copper 0.026mg 0.25mg 25%
Cholesterol 102mg 55mg 16%
Vitamin B1 0.061mg 0.226mg 14%
Monounsaturated fat 7.136g 2.103g 13%
Potassium 65mg 490mg 13%
Polyunsaturated fat 0.721g 2.539g 12%
Calories 340kcal 142kcal 10%
Protein 24.41g 19.84g 9%
Iron 0.23mg 0.8mg 7%
Magnesium 13mg 29mg 4%
Vitamin B2 0.359mg 0.38mg 2%
Folate 20µg 25µg 1%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.016mg 0%
Tryptophan 0.352mg 0.222mg 0%
Threonine 0.899mg 0.87mg 0%
Isoleucine 1.484mg 0.914mg 0%
Leucine 2.548mg 1.613mg 0%
Lysine 2.039mg 1.822mg 0%
Methionine 0.754mg 0.587mg 0%
Phenylalanine 1.358mg 0.775mg 0%
Valine 1.752mg 1.022mg 0%
Histidine 0.704mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +23%
Contains more FatsFats +309.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.8%
~equal in Other ~5.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +239.3%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +252.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.