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  6. Tilsit cheese vs. Rainbow trout

Tilsit cheese vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between tilsit cheese and rainbow trout

  • Tilsit cheese is higher in calcium, phosphorus, zinc, and vitamin B2; however, rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 92% higher.
  • Tilsit cheese has 28 times more calcium than rainbow trout. While tilsit cheese has 700mg of calcium, rainbow trout has only 25mg.
  • Rainbow trout has less sodium.
  • Rainbow trout has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Fish, trout, rainbow, farmed, raw.

Infographic

Tilsit cheese vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +121.2%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +480%
Contains more IronIron +34.8%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +196.4%
Contains more Vitamin B2Vitamin B2 +298.9%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +2615.6%
Contains more Vitamin B5Vitamin B5 +381.8%
Contains more Vitamin B6Vitamin B6 +423.1%
Contains more Vitamin B12Vitamin B12 +104.8%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Rainbow trout DV% diff.
Vitamin B12 2.1µg 4.3µg 92%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Saturated fat 16.775g 1.383g 70%
Calcium 700mg 25mg 68%
Phosphorus 500mg 226mg 39%
Vitamin B3 0.205mg 5.567mg 34%
Sodium 753mg 51mg 31%
Fats 25.98g 6.18g 30%
Zinc 3.5mg 0.45mg 28%
Vitamin B5 0.346mg 1.667mg 26%
Vitamin B6 0.065mg 0.34mg 21%
Vitamin B2 0.359mg 0.09mg 21%
Vitamin A 249µg 84µg 18%
Selenium 14.5µg 23.6µg 17%
Vitamin E 2.34mg 16%
Cholesterol 102mg 59mg 14%
Monounsaturated fat 7.136g 1.979g 13%
Choline 65mg 12%
Calories 340kcal 141kcal 10%
Protein 24.41g 19.94g 9%
Potassium 65mg 377mg 9%
Vitamin B1 0.061mg 0.12mg 5%
Polyunsaturated fat 0.721g 1.507g 5%
Magnesium 13mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Copper 0.026mg 0.046mg 2%
Folate 20µg 11µg 2%
Iron 0.23mg 0.31mg 1%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.352mg 0.234mg 0%
Threonine 0.899mg 0.915mg 0%
Isoleucine 1.484mg 0.962mg 0%
Leucine 2.548mg 1.696mg 0%
Lysine 2.039mg 1.916mg 0%
Methionine 0.754mg 0.618mg 0%
Phenylalanine 1.358mg 0.815mg 0%
Valine 1.752mg 1.075mg 0%
Histidine 0.704mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +320.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5987.5%
Contains more WaterWater +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +260.6%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +109%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.