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  6. Tilsit cheese vs. Frozen yogurt

Tilsit cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and frozen yogurt?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, yet frozen yogurt is richer in copper.
  • Tilsit cheese's daily need coverage for saturated fat is 81% higher.
  • Tilsit cheese has 61 times more vitamin A than frozen yogurt. Tilsit cheese has 1045IU of vitamin A, while frozen yogurt has 17IU.
  • Frozen yogurt contains less saturated fat.
  • Tilsit cheese has a lower glycemic index than frozen yogurt.

We used Cheese, tilsit and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this comparison.

Infographic

Tilsit cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +340.3%
Contains more IronIron +475%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +287.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +421.5%
Contains more CopperCopper +680.8%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Frozen yogurt DV% diff.
Saturated fat 16.775g 0.488g 74%
Vitamin B12 2.1µg 0.49µg 67%
Calcium 700mg 159mg 54%
Phosphorus 500mg 129mg 53%
Protein 24.41g 4.4g 40%
Fats 25.98g 0.8g 39%
Cholesterol 102mg 4mg 33%
Sodium 753mg 81mg 29%
Zinc 3.5mg 0.49mg 27%
Vitamin A 249µg 2µg 27%
Selenium 14.5µg 2.8µg 21%
Copper 0.026mg 0.203mg 20%
Monounsaturated fat 7.136g 0.205g 17%
Vitamin B2 0.359mg 0.18mg 14%
Calories 340kcal 104kcal 12%
Fiber 0g 2g 8%
Potassium 65mg 339mg 8%
Vitamin B5 0.346mg 7%
Magnesium 13mg 40mg 6%
Carbs 1.88g 19.7g 6%
Polyunsaturated fat 0.721g 0.03g 5%
Vitamin B6 0.065mg 0.04mg 2%
Folate 20µg 12µg 2%
Vitamin B1 0.061mg 0.04mg 2%
Iron 0.23mg 0.04mg 2%
Manganese 0.013mg 1%
Vitamin E 0.08mg 1%
Choline 3.1mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.88g 17.7g N/A
Sugar 12.61g N/A
Vitamin B3 0.205mg 0.2mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +454.8%
Contains more FatsFats +3147.5%
Contains more OtherOther +204.4%
Contains more CarbsCarbs +947.9%
Contains more WaterWater +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3381%
Contains more Poly. FatPolyunsaturated fat +2303.3%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.