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  6. Tilsit cheese vs. Frozen yogurt

Tilsit cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between Tilsit cheese and Frozen yogurt?

  • Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Zinc, and Selenium, yet Frozen yogurt is richer in Copper.
  • Tilsit cheese's daily need coverage for Saturated Fat is 81% higher.
  • Tilsit cheese has 125 times more Vitamin A RAE than Frozen yogurt. Tilsit cheese has 249µg of Vitamin A RAE, while Frozen yogurt has 2µg.
  • Frozen yogurt contains less Saturated Fat.

We used Cheese, tilsit and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this comparison.

Infographic

Tilsit cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +340.3%
Contains more Iron +475%
Contains more Phosphorus +287.6%
Contains more Zinc +614.3%
Contains more Selenium +417.9%
Contains more Magnesium +207.7%
Contains more Potassium +421.5%
Contains less Sodium -89.2%
Contains more Copper +680.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +340.3%
Contains more Iron +475%
Contains more Phosphorus +287.6%
Contains more Zinc +614.3%
Contains more Selenium +417.9%
Contains more Magnesium +207.7%
Contains more Potassium +421.5%
Contains less Sodium -89.2%
Contains more Copper +680.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
5
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +6047.1%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B6 +62.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +328.6%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.2
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0% 0%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +6047.1%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B6 +62.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +328.6%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +454.8%
Contains more Fats +3147.5%
Contains more Other +204.4%
Contains more Carbs +947.9%
Contains more Water +71.5%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +454.8%
Contains more Fats +3147.5%
Contains more Other +204.4%
Contains more Carbs +947.9%
Contains more Water +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +3381%
Contains more Polyunsaturated fat +2303.3%
Contains less Saturated Fat -97.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +3381%
Contains more Polyunsaturated fat +2303.3%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Frozen yogurt Opinion
Net carbs 1.88g 17.7g Frozen yogurt
Protein 24.41g 4.4g Tilsit cheese
Fats 25.98g 0.8g Tilsit cheese
Carbs 1.88g 19.7g Frozen yogurt
Calories 340kcal 104kcal Tilsit cheese
Sugar 12.61g Tilsit cheese
Fiber 0g 2g Frozen yogurt
Calcium 700mg 159mg Tilsit cheese
Iron 0.23mg 0.04mg Tilsit cheese
Magnesium 13mg 40mg Frozen yogurt
Phosphorus 500mg 129mg Tilsit cheese
Potassium 65mg 339mg Frozen yogurt
Sodium 753mg 81mg Frozen yogurt
Zinc 3.5mg 0.49mg Tilsit cheese
Copper 0.026mg 0.203mg Frozen yogurt
Manganese 0.013mg Tilsit cheese
Selenium 14.5µg 2.8µg Tilsit cheese
Vitamin A 1045IU 17IU Tilsit cheese
Vitamin A RAE 249µg 2µg Tilsit cheese
Vitamin E 0.08mg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.061mg 0.04mg Tilsit cheese
Vitamin B2 0.359mg 0.18mg Tilsit cheese
Vitamin B3 0.205mg 0.2mg Tilsit cheese
Vitamin B5 0.346mg Tilsit cheese
Vitamin B6 0.065mg 0.04mg Tilsit cheese
Folate 20µg 12µg Tilsit cheese
Vitamin B12 2.1µg 0.49µg Tilsit cheese
Choline 3.1mg Frozen yogurt
Vitamin K 0.3µg Frozen yogurt
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 4mg Frozen yogurt
Saturated Fat 16.775g 0.488g Frozen yogurt
Monounsaturated Fat 7.136g 0.205g Tilsit cheese
Polyunsaturated fat 0.721g 0.03g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Tilsit cheese
11%
Frozen yogurt
Minerals Daily Need Coverage Score
73%
Tilsit cheese
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 12.61g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.287g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.