Tilsit cheese vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between tilsit cheese and italian sausage raw?
- Tilsit cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, and zinc, yet italian sausage raw is higher in vitamin B1, vitamin B3, selenium, and vitamin B6.
- Tilsit cheese's daily need coverage for calcium is 68% more.
- The amount of saturated fat in italian sausage raw is lower.
We used Cheese, tilsit and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3788.9% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +252.1% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more IronIron | +413% |
| Contains more CopperCopper | +207.7% |
| Contains more ManganeseManganese | +346.2% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +831.1% |
| Contains more Vitamin B3Vitamin B3 | +1485.4% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 18mg | 68% |
| Phosphorus | 500mg | 142mg | 51% |
| Vitamin B12 | 2.1µg | 0.91µg | 50% |
| Vitamin B1 | 0.061mg | 0.568mg | 42% |
| Vitamin A | 249µg | 0µg | 28% |
| Saturated fat | 16.775g | 11.27g | 25% |
| Polyunsaturated fat | 0.721g | 4.03g | 22% |
| Protein | 24.41g | 14.25g | 20% |
| Vitamin B3 | 0.205mg | 3.25mg | 19% |
| Selenium | 14.5µg | 24.8µg | 19% |
| Monounsaturated fat | 7.136g | 14.34g | 18% |
| Vitamin B6 | 0.065mg | 0.3mg | 18% |
| Zinc | 3.5mg | 1.79mg | 16% |
| Vitamin B2 | 0.359mg | 0.168mg | 15% |
| Iron | 0.23mg | 1.18mg | 12% |
| Cholesterol | 102mg | 76mg | 9% |
| Fats | 25.98g | 31.33g | 8% |
| Copper | 0.026mg | 0.08mg | 6% |
| Potassium | 65mg | 253mg | 6% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B5 | 0.346mg | 0.51mg | 3% |
| Manganese | 0.013mg | 0.058mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 753mg | 731mg | 1% |
| Calories | 340kcal | 346kcal | 0% |
| Carbs | 1.88g | 0.65g | 0% |
| Net carbs | 1.88g | 0.65g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Tryptophan | 0.352mg | 0.114mg | 0% |
| Threonine | 0.899mg | 0.563mg | 0% |
| Isoleucine | 1.484mg | 0.52mg | 0% |
| Leucine | 2.548mg | 0.956mg | 0% |
| Lysine | 2.039mg | 1.083mg | 0% |
| Methionine | 0.754mg | 0.346mg | 0% |
| Phenylalanine | 1.358mg | 0.477mg | 0% |
| Valine | 1.752mg | 0.572mg | 0% |
| Histidine | 0.704mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +71.3% |
| Contains more CarbsCarbs | +189.2% |
| Contains more OtherOther | +81% |
| Contains more FatsFats | +20.6% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +458.9% |