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  6. Tilsit cheese vs. Lettuce

Tilsit cheese vs. Lettuce — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and lettuce

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2; however, lettuce has more vitamin A.
  • Daily need coverage for vitamin A for lettuce is 127% higher.
  • Lettuce is lower in cholesterol.

Food types used in this article are Cheese, tilsit and Lettuce, green leaf, raw.

Infographic

Tilsit cheese vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more CalciumCalcium +1844.4%
Contains more ZincZinc +1844.4%
Contains more PhosphorusPhosphorus +1624.1%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +273.9%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1823.1%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin B2Vitamin B2 +348.8%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48.6%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Lettuce DV% diff.
Vitamin K 126.3µg 105%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.02g 76%
Phosphorus 500mg 29mg 67%
Calcium 700mg 36mg 66%
Protein 24.41g 1.36g 46%
Fats 25.98g 0.15g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 28mg 32%
Zinc 3.5mg 0.18mg 30%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.359mg 0.08mg 21%
Monounsaturated fat 7.136g 0.006g 18%
Calories 340kcal 15kcal 16%
Vitamin A 249µg 370µg 13%
Manganese 0.013mg 0.25mg 10%
Vitamin C 0mg 9.2mg 10%
Iron 0.23mg 0.86mg 8%
Fiber 0g 1.3g 5%
Folate 20µg 38µg 5%
Potassium 65mg 194mg 4%
Polyunsaturated fat 0.721g 0.082g 4%
Vitamin B5 0.346mg 0.134mg 4%
Vitamin B6 0.065mg 0.09mg 2%
Choline 13.6mg 2%
Vitamin B1 0.061mg 0.07mg 1%
Vitamin B3 0.205mg 0.375mg 1%
Vitamin E 0.22mg 1%
Fructose 0.43g 1%
Carbs 1.88g 2.87g 0%
Net carbs 1.88g 1.57g N/A
Magnesium 13mg 13mg 0%
Sugar 0.78g N/A
Copper 0.026mg 0.029mg 0%
Tryptophan 0.352mg 0.009mg 0%
Threonine 0.899mg 0.059mg 0%
Isoleucine 1.484mg 0.084mg 0%
Leucine 2.548mg 0.079mg 0%
Lysine 2.039mg 0.084mg 0%
Methionine 0.754mg 0.016mg 0%
Phenylalanine 1.358mg 0.055mg 0%
Valine 1.752mg 0.07mg 0%
Histidine 0.704mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +1694.9%
Contains more FatsFats +17220%
Contains more OtherOther +660.9%
Contains more CarbsCarbs +52.7%
Contains more WaterWater +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +118833.3%
Contains more Poly. FatPolyunsaturated fat +779.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.