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  6. Tilsit cheese vs. Lupin Bean Raw

Tilsit cheese vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and lupin Bean Raw?

  • Tilsit cheese is higher in vitamin B12 and calcium, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, vitamin B1, and magnesium.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.
  • The amount of saturated fat in lupin Bean Raw is lower.

We used Cheese, tilsit and Lupins, mature seeds, raw types in this article.

Infographic

Tilsit cheese vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +297.7%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +1423.1%
Contains more PotassiumPotassium +1458.5%
Contains more IronIron +1795.7%
Contains more CopperCopper +3830.8%
Contains more ZincZinc +35.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +18223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +949.2%
Contains more Vitamin B3Vitamin B3 +968.3%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +449.2%
Contains more FolateFolate +1675%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Lupin Bean Raw DV% diff.
Copper 0.026mg 1.022mg 111%
Manganese 0.013mg 2.382mg 103%
Vitamin B12 2.1µg 0µg 88%
Folate 20µg 355µg 84%
Fiber 0g 18.9g 76%
Saturated fat 16.775g 1.156g 71%
Calcium 700mg 176mg 52%
Iron 0.23mg 4.36mg 52%
Vitamin B1 0.061mg 0.64mg 48%
Magnesium 13mg 198mg 44%
Cholesterol 102mg 0mg 34%
Sodium 753mg 15mg 32%
Potassium 65mg 1013mg 28%
Vitamin A 249µg 0µg 28%
Fats 25.98g 9.74g 25%
Protein 24.41g 36.17g 24%
Vitamin B6 0.065mg 0.357mg 22%
Carbs 1.88g 40.37g 13%
Vitamin B3 0.205mg 2.19mg 12%
Selenium 14.5µg 8.2µg 11%
Vitamin B2 0.359mg 0.22mg 11%
Polyunsaturated fat 0.721g 2.439g 11%
Zinc 3.5mg 4.75mg 11%
Phosphorus 500mg 440mg 9%
Vitamin B5 0.346mg 0.75mg 8%
Monounsaturated fat 7.136g 3.94g 8%
Vitamin C 0mg 4.8mg 5%
Calories 340kcal 371kcal 2%
Net carbs 1.88g 21.47g N/A
Tryptophan 0.352mg 0.289mg 0%
Threonine 0.899mg 1.331mg 0%
Isoleucine 1.484mg 1.615mg 0%
Leucine 2.548mg 2.743mg 0%
Lysine 2.039mg 1.933mg 0%
Methionine 0.754mg 0.255mg 0%
Phenylalanine 1.358mg 1.435mg 0%
Valine 1.752mg 1.51mg 0%
Histidine 0.704mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +166.7%
Contains more WaterWater +310.5%
Contains more OtherOther +48.5%
Contains more ProteinProtein +48.2%
Contains more CarbsCarbs +2047.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +81.1%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +238.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.