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  6. Tilsit cheese vs. Pork Meat

Tilsit cheese vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and pork Meat

  • Tilsit cheese has more calcium, vitamin B12, phosphorus, and vitamin A; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, and selenium.
  • Tilsit cheese's daily need coverage for saturated fat is 78% more.
  • Pork Meat contains less saturated fat.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Cheese, tilsit and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Tilsit cheese vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +11566.7%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +87.3%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +547.7%
Contains more IronIron +400%
Contains more CopperCopper +326.9%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +163.4%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +268.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1457.4%
Contains more Vitamin B3Vitamin B3 +3525.4%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +1036.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pork Meat DV% diff.
Vitamin B1 0.061mg 0.95mg 74%
Saturated fat 16.775g 1.198g 71%
Calcium 700mg 6mg 69%
Vitamin B12 2.1µg 0.57µg 64%
Vitamin B6 0.065mg 0.739mg 52%
Vitamin B3 0.205mg 7.432mg 45%
Selenium 14.5µg 38.2µg 43%
Fats 25.98g 3.51g 35%
Phosphorus 500mg 267mg 33%
Sodium 753mg 57mg 30%
Vitamin A 249µg 0µg 28%
Choline 88.9mg 16%
Monounsaturated fat 7.136g 1.334g 15%
Vitamin B5 0.346mg 1.012mg 13%
Iron 0.23mg 1.15mg 12%
Calories 340kcal 143kcal 10%
Zinc 3.5mg 2.42mg 10%
Potassium 65mg 421mg 10%
Cholesterol 102mg 73mg 10%
Copper 0.026mg 0.111mg 9%
Folate 20µg 0µg 5%
Protein 24.41g 26.17g 4%
Magnesium 13mg 29mg 4%
Vitamin B2 0.359mg 0.387mg 2%
Vitamin E 0.08mg 1%
Carbs 1.88g 0g 1%
Polyunsaturated fat 0.721g 0.506g 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.352mg 0.275mg 0%
Threonine 0.899mg 1.175mg 0%
Isoleucine 1.484mg 1.288mg 0%
Leucine 2.548mg 2.229mg 0%
Lysine 2.039mg 2.427mg 0%
Methionine 0.754mg 0.721mg 0%
Phenylalanine 1.358mg 1.1mg 0%
Valine 1.752mg 1.367mg 0%
Histidine 0.704mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +640.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +459.8%
Contains more WaterWater +62%
~equal in Protein ~26.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +434.9%
Contains more Poly. FatPolyunsaturated fat +42.5%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.