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  6. Tilsit cheese vs. Meatball

Tilsit cheese vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and meatball

  • Tilsit cheese has more calcium, vitamin B1,2, selenium, phosphorus, and vitamin A, while meatball has more copper, vitamin B1, and iron.
  • Tilsit cheese covers your daily need for saturated fat, 77% more than meatball.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Cheese, tilsit and Meatballs, meatless.

Infographic

Tilsit cheese vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +45.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +839.1%
Contains more CopperCopper +2615.4%
Contains less SodiumSodium -27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin B1Vitamin B1 +1437.7%
Contains more Vitamin B3Vitamin B3 +1119.5%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more FolateFolate +290%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Meatball DV% diff.
Copper 0.026mg 0.706mg 76%
Vitamin B1 0.061mg 0.938mg 73%
Saturated fat 16.775g 1.425g 70%
Calcium 700mg 25mg 68%
Cholesterol 102mg 0mg 34%
Vitamin A 249µg 0µg 28%
Fats 25.98g 9g 26%
Polyunsaturated fat 0.721g 4.666g 26%
Selenium 14.5µg 0.8µg 25%
Vitamin B12 2.1µg 1.5µg 25%
Iron 0.23mg 2.16mg 24%
Phosphorus 500mg 344mg 22%
Fiber 0g 4.6g 18%
Choline 88.4mg 16%
Zinc 3.5mg 1.8mg 15%
Folate 20µg 78µg 15%
Vitamin B3 0.205mg 2.5mg 14%
Vitamin E 1.73mg 12%
Monounsaturated fat 7.136g 2.188g 12%
Vitamin B2 0.359mg 0.213mg 11%
Vitamin B6 0.065mg 0.2mg 10%
Sodium 753mg 550mg 9%
Calories 340kcal 197kcal 7%
Protein 24.41g 21g 7%
Vitamin B5 0.346mg 0.5mg 3%
Potassium 65mg 180mg 3%
Carbs 1.88g 8g 2%
Manganese 0.013mg 1%
Magnesium 13mg 18mg 1%
Net carbs 1.88g 3.4g N/A
Sugar 1.25g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +188.7%
Contains more OtherOther +21.8%
Contains more CarbsCarbs +325.5%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +226.1%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +547.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.