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  6. Tilsit cheese vs. Millet raw

Tilsit cheese vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between Tilsit cheese and Millet raw

  • Tilsit cheese has more Vitamin B12, Calcium, and Phosphorus, however, Millet raw is richer in Copper, Manganese, Iron, and Fiber.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% more.

The food varieties used in the comparison are Cheese, tilsit and Millet, raw.

Infographic

Tilsit cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Millet raw
Millet raw
Contains more Calcium +8650%
Contains more Phosphorus +75.4%
Contains more Zinc +108.3%
Contains more Selenium +437%
Contains more Iron +1208.7%
Contains more Magnesium +776.9%
Contains more Potassium +200%
Contains less Sodium -99.3%
Contains more Copper +2784.6%
Contains more Manganese +12453.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +8650%
Contains more Phosphorus +75.4%
Contains more Zinc +108.3%
Contains more Selenium +437%
Contains more Iron +1208.7%
Contains more Magnesium +776.9%
Contains more Potassium +200%
Contains less Sodium -99.3%
Contains more Copper +2784.6%
Contains more Manganese +12453.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
8
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +590.2%
Contains more Vitamin B3 +2202.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +490.8%
Contains more Folate +325%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +590.2%
Contains more Vitamin B3 +2202.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +490.8%
Contains more Folate +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Millet raw
Millet raw
Contains more Protein +121.5%
Contains more Fats +515.6%
Contains more Water +394.3%
Contains more Other +50.3%
Contains more Carbs +3775%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +121.5%
Contains more Fats +515.6%
Contains more Water +394.3%
Contains more Other +50.3%
Contains more Carbs +3775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +823.2%
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +196%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +823.2%
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +196%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Millet raw
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Millet raw Opinion
Net carbs 1.88g 64.35g Millet raw
Protein 24.41g 11.02g Tilsit cheese
Fats 25.98g 4.22g Tilsit cheese
Carbs 1.88g 72.85g Millet raw
Calories 340kcal 378kcal Millet raw
Fiber 0g 8.5g Millet raw
Calcium 700mg 8mg Tilsit cheese
Iron 0.23mg 3.01mg Millet raw
Magnesium 13mg 114mg Millet raw
Phosphorus 500mg 285mg Tilsit cheese
Potassium 65mg 195mg Millet raw
Sodium 753mg 5mg Millet raw
Zinc 3.5mg 1.68mg Tilsit cheese
Copper 0.026mg 0.75mg Millet raw
Manganese 0.013mg 1.632mg Millet raw
Selenium 14.5µg 2.7µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.05mg Millet raw
Vitamin B1 0.061mg 0.421mg Millet raw
Vitamin B2 0.359mg 0.29mg Tilsit cheese
Vitamin B3 0.205mg 4.72mg Millet raw
Vitamin B5 0.346mg 0.848mg Millet raw
Vitamin B6 0.065mg 0.384mg Millet raw
Folate 20µg 85µg Millet raw
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.9µg Millet raw
Tryptophan 0.352mg 0.119mg Tilsit cheese
Threonine 0.899mg 0.353mg Tilsit cheese
Isoleucine 1.484mg 0.465mg Tilsit cheese
Leucine 2.548mg 1.4mg Tilsit cheese
Lysine 2.039mg 0.212mg Tilsit cheese
Methionine 0.754mg 0.221mg Tilsit cheese
Phenylalanine 1.358mg 0.58mg Tilsit cheese
Valine 1.752mg 0.578mg Tilsit cheese
Histidine 0.704mg 0.236mg Tilsit cheese
Cholesterol 102mg 0mg Millet raw
Saturated Fat 16.775g 0.723g Millet raw
Monounsaturated Fat 7.136g 0.773g Tilsit cheese
Polyunsaturated fat 0.721g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
39%
Millet raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 16.052g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.