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  6. Tilsit cheese vs. Millet raw

Tilsit cheese vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and millet raw

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus; however, millet raw is richer in copper, manganese, iron, and fiber.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tilsit cheese is 27.

The food varieties used in the comparison are Cheese, tilsit and Millet, raw.

Infographic

Tilsit cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +8650%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +75.4%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +200%
Contains more IronIron +1208.7%
Contains more CopperCopper +2784.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +12453.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +590.2%
Contains more Vitamin B3Vitamin B3 +2202.4%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +490.8%
Contains more FolateFolate +325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Millet raw DV% diff.
Vitamin B12 2.1µg 0µg 88%
Copper 0.026mg 0.75mg 80%
Saturated fat 16.775g 0.723g 73%
Manganese 0.013mg 1.632mg 70%
Calcium 700mg 8mg 69%
Iron 0.23mg 3.01mg 35%
Fiber 0g 8.5g 34%
Cholesterol 102mg 0mg 34%
Fats 25.98g 4.22g 33%
Sodium 753mg 5mg 33%
Phosphorus 500mg 285mg 31%
Vitamin B1 0.061mg 0.421mg 30%
Vitamin B3 0.205mg 4.72mg 28%
Vitamin A 249µg 0µg 28%
Protein 24.41g 11.02g 27%
Vitamin B6 0.065mg 0.384mg 25%
Magnesium 13mg 114mg 24%
Carbs 1.88g 72.85g 24%
Selenium 14.5µg 2.7µg 21%
Zinc 3.5mg 1.68mg 17%
Folate 20µg 85µg 16%
Monounsaturated fat 7.136g 0.773g 16%
Vitamin B5 0.346mg 0.848mg 10%
Polyunsaturated fat 0.721g 2.134g 9%
Vitamin B2 0.359mg 0.29mg 5%
Potassium 65mg 195mg 4%
Calories 340kcal 378kcal 2%
Vitamin K 0.9µg 1%
Net carbs 1.88g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.352mg 0.119mg 0%
Threonine 0.899mg 0.353mg 0%
Isoleucine 1.484mg 0.465mg 0%
Leucine 2.548mg 1.4mg 0%
Lysine 2.039mg 0.212mg 0%
Methionine 0.754mg 0.221mg 0%
Phenylalanine 1.358mg 0.58mg 0%
Valine 1.752mg 0.578mg 0%
Histidine 0.704mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +121.5%
Contains more FatsFats +515.6%
Contains more WaterWater +394.3%
Contains more OtherOther +50.3%
Contains more CarbsCarbs +3775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +823.2%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +196%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.