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  6. Tilsit cheese vs. Pacific saury raw

Tilsit cheese vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and pacific saury raw

  • Tilsit cheese has more calcium, phosphorus, zinc, vitamin B2, and vitamin A, while pacific saury raw has more vitamin B3 and manganese.
  • Tilsit cheese covers your daily need for saturated fat, 83% more than pacific saury raw.
  • Tilsit cheese contains 19 times more sodium than pacific saury raw. While tilsit cheese contains 753mg of sodium, pacific saury raw contains only 39mg.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Cheese, tilsit and Fish, pike, northern, raw.

Infographic

Tilsit cheese vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +1128.1%
Contains more ZincZinc +422.4%
Contains more PhosphorusPhosphorus +127.3%
Contains more SeleniumSelenium +15.1%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +298.5%
Contains more IronIron +139.1%
Contains more CopperCopper +96.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1085.7%
Contains more Vitamin B2Vitamin B2 +469.8%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1022%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B12 ~2µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pacific saury raw DV% diff.
Saturated fat 16.775g 0.118g 76%
Calcium 700mg 57mg 64%
Phosphorus 500mg 220mg 40%
Fats 25.98g 0.69g 39%
Sodium 753mg 39mg 31%
Zinc 3.5mg 0.67mg 26%
Vitamin A 249µg 21µg 25%
Vitamin B2 0.359mg 0.063mg 23%
Cholesterol 102mg 39mg 21%
Monounsaturated fat 7.136g 0.157g 17%
Vitamin B3 0.205mg 2.3mg 13%
Vitamin D 2.5µg 13%
Calories 340kcal 88kcal 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.013mg 0.24mg 10%
Protein 24.41g 19.26g 10%
Vitamin B5 0.346mg 0.75mg 8%
Potassium 65mg 259mg 6%
Vitamin B6 0.065mg 0.117mg 4%
Magnesium 13mg 31mg 4%
Vitamin C 0mg 3.8mg 4%
Iron 0.23mg 0.55mg 4%
Vitamin B12 2.1µg 2µg 4%
Polyunsaturated fat 0.721g 0.202g 3%
Copper 0.026mg 0.051mg 3%
Selenium 14.5µg 12.6µg 3%
Carbs 1.88g 0g 1%
Folate 20µg 15µg 1%
Vitamin E 0.2mg 1%
Net carbs 1.88g 0g N/A
Vitamin B1 0.061mg 0.058mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.216mg 0%
Threonine 0.899mg 0.844mg 0%
Isoleucine 1.484mg 0.887mg 0%
Leucine 2.548mg 1.565mg 0%
Lysine 2.039mg 1.768mg 0%
Methionine 0.754mg 0.57mg 0%
Phenylalanine 1.358mg 0.752mg 0%
Valine 1.752mg 0.992mg 0%
Histidine 0.704mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +3665.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331%
Contains more WaterWater +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4445.2%
Contains more Poly. FatPolyunsaturated fat +256.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.