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  6. Tilsit cheese vs. Pacific saury raw

Tilsit cheese vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between Tilsit cheese and Pacific saury raw

  • Tilsit cheese has more Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, while Pacific saury raw has more Vitamin B3, and Manganese.
  • Tilsit cheese covers your daily need of Saturated Fat 83% more than Pacific saury raw.
  • Tilsit cheese contains 19 times more Sodium than Pacific saury raw. While Tilsit cheese contains 753mg of Sodium, Pacific saury raw contains only 39mg.
  • The amount of Saturated Fat in Pacific saury raw is lower.

These are the specific foods used in this comparison Cheese, tilsit and Fish, pike, northern, raw.

Infographic

Tilsit cheese vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Calcium +1128.1%
Contains more Phosphorus +127.3%
Contains more Zinc +422.4%
Contains more Selenium +15.1%
Contains more Iron +139.1%
Contains more Magnesium +138.5%
Contains more Potassium +298.5%
Contains less Sodium -94.8%
Contains more Copper +96.2%
Contains more Manganese +1746.2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +1128.1%
Contains more Phosphorus +127.3%
Contains more Zinc +422.4%
Contains more Selenium +15.1%
Contains more Iron +139.1%
Contains more Magnesium +138.5%
Contains more Potassium +298.5%
Contains less Sodium -94.8%
Contains more Copper +96.2%
Contains more Manganese +1746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
7
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +1392.9%
Contains more Vitamin B2 +469.8%
Contains more Folate +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1022%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +80%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B12 - 2
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +1392.9%
Contains more Vitamin B2 +469.8%
Contains more Folate +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1022%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +80%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B12 - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Pacific saury raw
Pacific saury raw
Contains more Protein +26.7%
Contains more Fats +3665.2%
Contains more Carbs +∞%
Contains more Other +331%
Contains more Water +84.1%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Protein +26.7%
Contains more Fats +3665.2%
Contains more Carbs +∞%
Contains more Other +331%
Contains more Water +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +4445.2%
Contains more Polyunsaturated fat +256.9%
Contains less Saturated Fat -99.3%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +4445.2%
Contains more Polyunsaturated fat +256.9%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pacific saury raw Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 19.26g Tilsit cheese
Fats 25.98g 0.69g Tilsit cheese
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 88kcal Tilsit cheese
Calcium 700mg 57mg Tilsit cheese
Iron 0.23mg 0.55mg Pacific saury raw
Magnesium 13mg 31mg Pacific saury raw
Phosphorus 500mg 220mg Tilsit cheese
Potassium 65mg 259mg Pacific saury raw
Sodium 753mg 39mg Pacific saury raw
Zinc 3.5mg 0.67mg Tilsit cheese
Copper 0.026mg 0.051mg Pacific saury raw
Manganese 0.013mg 0.24mg Pacific saury raw
Selenium 14.5µg 12.6µg Tilsit cheese
Vitamin A 1045IU 70IU Tilsit cheese
Vitamin A RAE 249µg 21µg Tilsit cheese
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.061mg 0.058mg Tilsit cheese
Vitamin B2 0.359mg 0.063mg Tilsit cheese
Vitamin B3 0.205mg 2.3mg Pacific saury raw
Vitamin B5 0.346mg 0.75mg Pacific saury raw
Vitamin B6 0.065mg 0.117mg Pacific saury raw
Folate 20µg 15µg Tilsit cheese
Vitamin B12 2.1µg 2µg Tilsit cheese
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.352mg 0.216mg Tilsit cheese
Threonine 0.899mg 0.844mg Tilsit cheese
Isoleucine 1.484mg 0.887mg Tilsit cheese
Leucine 2.548mg 1.565mg Tilsit cheese
Lysine 2.039mg 1.768mg Tilsit cheese
Methionine 0.754mg 0.57mg Tilsit cheese
Phenylalanine 1.358mg 0.752mg Tilsit cheese
Valine 1.752mg 0.992mg Tilsit cheese
Histidine 0.704mg 0.567mg Tilsit cheese
Cholesterol 102mg 39mg Pacific saury raw
Saturated Fat 16.775g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 7.136g 0.157g Tilsit cheese
Polyunsaturated fat 0.721g 0.202g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
42%
Pacific saury raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 714mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 16.657g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.