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  6. Tilsit cheese vs. Pea raw

Tilsit cheese vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between Tilsit cheese and Pea raw

  • Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Selenium, however, Pea raw is higher in Vitamin C, and Fiber.
  • Tilsit cheese covers your daily Vitamin B12 needs 88% more than Pea raw.

Food varieties used in this article are Cheese, tilsit and Peas, green, raw.

Infographic

Tilsit cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Pea raw
Pea raw
Contains more Calcium +2700%
Contains more Phosphorus +363%
Contains more Zinc +182.3%
Contains more Selenium +705.6%
Contains more Iron +539.1%
Contains more Magnesium +153.8%
Contains more Potassium +275.4%
Contains less Sodium -99.3%
Contains more Copper +576.9%
Contains more Manganese +3053.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +2700%
Contains more Phosphorus +363%
Contains more Zinc +182.3%
Contains more Selenium +705.6%
Contains more Iron +539.1%
Contains more Magnesium +153.8%
Contains more Potassium +275.4%
Contains less Sodium -99.3%
Contains more Copper +576.9%
Contains more Manganese +3053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
8
Pea raw
Pea raw
Contains more Vitamin A +36.6%
Contains more Vitamin B2 +172%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +336.1%
Contains more Vitamin B3 +919.5%
Contains more Vitamin B6 +160%
Contains more Folate +225%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +36.6%
Contains more Vitamin B2 +172%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +336.1%
Contains more Vitamin B3 +919.5%
Contains more Vitamin B6 +160%
Contains more Folate +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Pea raw
Pea raw
Contains more Protein +350.4%
Contains more Fats +6395%
Contains more Other +459.8%
Contains more Carbs +668.6%
Contains more Water +84%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +350.4%
Contains more Fats +6395%
Contains more Other +459.8%
Contains more Carbs +668.6%
Contains more Water +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +20288.6%
Contains more Polyunsaturated fat +285.6%
Contains less Saturated Fat -99.6%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +20288.6%
Contains more Polyunsaturated fat +285.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pea raw Opinion
Net carbs 1.88g 8.75g Pea raw
Protein 24.41g 5.42g Tilsit cheese
Fats 25.98g 0.4g Tilsit cheese
Carbs 1.88g 14.45g Pea raw
Calories 340kcal 81kcal Tilsit cheese
Fructose 0.39g Pea raw
Sugar 5.67g Tilsit cheese
Fiber 0g 5.7g Pea raw
Calcium 700mg 25mg Tilsit cheese
Iron 0.23mg 1.47mg Pea raw
Magnesium 13mg 33mg Pea raw
Phosphorus 500mg 108mg Tilsit cheese
Potassium 65mg 244mg Pea raw
Sodium 753mg 5mg Pea raw
Zinc 3.5mg 1.24mg Tilsit cheese
Copper 0.026mg 0.176mg Pea raw
Manganese 0.013mg 0.41mg Pea raw
Selenium 14.5µg 1.8µg Tilsit cheese
Vitamin A 1045IU 765IU Tilsit cheese
Vitamin A RAE 249µg 38µg Tilsit cheese
Vitamin E 0.13mg Pea raw
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.061mg 0.266mg Pea raw
Vitamin B2 0.359mg 0.132mg Tilsit cheese
Vitamin B3 0.205mg 2.09mg Pea raw
Vitamin B5 0.346mg 0.104mg Tilsit cheese
Vitamin B6 0.065mg 0.169mg Pea raw
Folate 20µg 65µg Pea raw
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 24.8µg Pea raw
Tryptophan 0.352mg 0.037mg Tilsit cheese
Threonine 0.899mg 0.203mg Tilsit cheese
Isoleucine 1.484mg 0.195mg Tilsit cheese
Leucine 2.548mg 0.323mg Tilsit cheese
Lysine 2.039mg 0.317mg Tilsit cheese
Methionine 0.754mg 0.082mg Tilsit cheese
Phenylalanine 1.358mg 0.2mg Tilsit cheese
Valine 1.752mg 0.235mg Tilsit cheese
Histidine 0.704mg 0.107mg Tilsit cheese
Cholesterol 102mg 0mg Pea raw
Saturated Fat 16.775g 0.071g Pea raw
Monounsaturated Fat 7.136g 0.035g Tilsit cheese
Polyunsaturated fat 0.721g 0.187g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
39%
Pea raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 16.704g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.