Tilsit cheese vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between tilsit cheese and powdered milk
- The amount of vitamin B2, vitamin B12, phosphorus, vitamin B5, potassium, calcium, vitamin B1, vitamin B6, and magnesium in powdered milk is higher than in tilsit cheese.
- Powdered milk covers your daily need for vitamin B2 65% more than tilsit cheese.
- Tilsit cheese contains 2 times more sodium than powdered milk. While tilsit cheese contains 753mg of sodium, powdered milk contains only 371mg.
These are the specific foods used in this comparison Cheese, tilsit and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +1946.2% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +207.7% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.9% |
| Contains more Vitamin B2Vitamin B2 | +235.7% |
| Contains more Vitamin B3Vitamin B3 | +215.1% |
| Contains more Vitamin B5Vitamin B5 | +556.4% |
| Contains more Vitamin B6Vitamin B6 | +364.6% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.359mg | 1.205mg | 65% |
| Vitamin B12 | 2.1µg | 3.25µg | 48% |
| Phosphorus | 500mg | 776mg | 39% |
| Vitamin B5 | 0.346mg | 2.271mg | 39% |
| Potassium | 65mg | 1330mg | 37% |
| Calcium | 700mg | 912mg | 21% |
| Choline | 117.4mg | 21% | |
| Vitamin B1 | 0.061mg | 0.283mg | 19% |
| Vitamin B6 | 0.065mg | 0.302mg | 18% |
| Magnesium | 13mg | 85mg | 17% |
| Sodium | 753mg | 371mg | 17% |
| Carbs | 1.88g | 38.42g | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Calories | 340kcal | 496kcal | 8% |
| Copper | 0.026mg | 0.08mg | 6% |
| Protein | 24.41g | 26.32g | 4% |
| Vitamin E | 0.58mg | 4% | |
| Folate | 20µg | 37µg | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Iron | 0.23mg | 0.47mg | 3% |
| Selenium | 14.5µg | 16.3µg | 3% |
| Vitamin B3 | 0.205mg | 0.646mg | 3% |
| Cholesterol | 102mg | 97mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 7.136g | 7.924g | 2% |
| Fats | 25.98g | 26.71g | 1% |
| Zinc | 3.5mg | 3.34mg | 1% |
| Vitamin A | 249µg | 258µg | 1% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Protein per 100 calories | 7.2g | 5.3g | N/A |
| Calories per 10 g protein | 139kcal | 188kcal | N/A |
| Weight per 100 calories | 29g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.51 | N/A |
| Net carbs | 1.88g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Saturated fat | 16.775g | 16.742g | 0% |
| Polyunsaturated fat | 0.721g | 0.665g | 0% |
| Tryptophan | 0.352mg | 0.371mg | 0% |
| Threonine | 0.899mg | 1.188mg | 0% |
| Isoleucine | 1.484mg | 1.592mg | 0% |
| Leucine | 2.548mg | 2.578mg | 0% |
| Lysine | 2.039mg | 2.087mg | 0% |
| Methionine | 0.754mg | 0.66mg | 0% |
| Phenylalanine | 1.358mg | 1.271mg | 0% |
| Valine | 1.752mg | 1.762mg | 0% |
| Histidine | 0.704mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1635.2% |
| Contains more CarbsCarbs | +1943.6% |
~equal in
Protein
~26.32g
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Mono. FatMonounsaturated fat | +11% |
~equal in
Saturated fat
~16.742g
~equal in
Polyunsaturated fat
~0.665g
