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  6. Tilsit cheese vs. Flax seeds

Tilsit cheese vs. Flax seeds — In-Depth Nutrition Comparison

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Differences between tilsit cheese and flax seeds

  • Tilsit cheese is higher in vitamin B12 and calcium; however, flax seeds are richer in copper, vitamin B1, fiber, manganese, magnesium, and iron.
  • Flax seeds' daily need coverage for copper is 133% higher.
  • Flax seeds have less cholesterol.

The food types used in this comparison are Cheese, tilsit and Seeds, flaxseed.

Infographic

Tilsit cheese vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more CalciumCalcium +174.5%
Contains more MagnesiumMagnesium +2915.4%
Contains more PotassiumPotassium +1150.8%
Contains more IronIron +2391.3%
Contains more CopperCopper +4592.3%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +28.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +18992.3%
Contains more SeleniumSelenium +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2595.1%
Contains more Vitamin B3Vitamin B3 +1402.4%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +627.7%
Contains more FolateFolate +335%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Flax seeds DV% diff.
Polyunsaturated fat 0.721g 28.73g 187%
Copper 0.026mg 1.22mg 133%
Vitamin B1 0.061mg 1.644mg 132%
Fiber 0g 27.3g 109%
Manganese 0.013mg 2.482mg 107%
Magnesium 13mg 392mg 90%
Vitamin B12 2.1µg 0µg 88%
Iron 0.23mg 5.73mg 69%
Saturated fat 16.775g 3.663g 60%
Calcium 700mg 255mg 45%
Cholesterol 102mg 0mg 34%
Sodium 753mg 30mg 31%
Vitamin B6 0.065mg 0.473mg 31%
Vitamin A 249µg 0µg 28%
Fats 25.98g 42.16g 25%
Potassium 65mg 813mg 22%
Phosphorus 500mg 642mg 20%
Selenium 14.5µg 25.4µg 20%
Vitamin B3 0.205mg 3.08mg 18%
Folate 20µg 87µg 17%
Vitamin B2 0.359mg 0.161mg 15%
Choline 78.7mg 14%
Vitamin B5 0.346mg 0.985mg 13%
Protein 24.41g 18.29g 12%
Calories 340kcal 534kcal 10%
Carbs 1.88g 28.88g 9%
Zinc 3.5mg 4.34mg 8%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Monounsaturated fat 7.136g 7.527g 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 1.88g 1.58g N/A
Sugar 1.55g N/A
Tryptophan 0.352mg 0.297mg 0%
Threonine 0.899mg 0.766mg 0%
Isoleucine 1.484mg 0.896mg 0%
Leucine 2.548mg 1.235mg 0%
Lysine 2.039mg 0.862mg 0%
Methionine 0.754mg 0.37mg 0%
Phenylalanine 1.358mg 0.957mg 0%
Valine 1.752mg 1.072mg 0%
Histidine 0.704mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more ProteinProtein +33.5%
Contains more WaterWater +515.8%
Contains more OtherOther +31.3%
Contains more FatsFats +62.3%
Contains more CarbsCarbs +1436.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +3884.7%
~equal in Monounsaturated fat ~7.527g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.