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  6. Tilsit cheese vs. Shrimp

Tilsit cheese vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and shrimp

  • Tilsit cheese has more calcium, phosphorus, zinc, and monounsaturated fat; however, shrimp is richer in copper, magnesium, and potassium.
  • Tilsit cheese's daily need coverage for saturated fat is 84% more.
  • Tilsit cheese contains 149 times more monounsaturated fat than shrimp. Tilsit cheese contains 7.136g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp contains less saturated fat.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of tilsit cheese is 27.

The food varieties used in the comparison are Cheese, tilsit and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Tilsit cheese vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +900%
Contains more ZincZinc +113.4%
Contains more PhosphorusPhosphorus +111%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +298.5%
Contains more IronIron +121.7%
Contains more CopperCopper +1357.7%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +9178.6%
Contains more CarbsCarbs +840%
Contains more OtherOther +302.5%
Contains more WaterWater +73.4%
~equal in Protein ~23.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14766.7%
Contains more Poly. FatPolyunsaturated fat +812.7%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Shrimp
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Shrimp DV% diff.
Vitamin B12 2.1µg 88%
Saturated fat 16.775g 0.056g 76%
Calcium 700mg 70mg 63%
Fats 25.98g 0.28g 40%
Copper 0.026mg 0.379mg 39%
Phosphorus 500mg 237mg 38%
Cholesterol 102mg 189mg 29%
Sodium 753mg 111mg 28%
Vitamin B2 0.359mg 28%
Vitamin A 249µg 28%
Selenium 14.5µg 26%
Monounsaturated fat 7.136g 0.048g 18%
Zinc 3.5mg 1.64mg 17%
Calories 340kcal 99kcal 12%
Vitamin B5 0.346mg 7%
Potassium 65mg 259mg 6%
Magnesium 13mg 39mg 6%
Vitamin B1 0.061mg 5%
Vitamin B6 0.065mg 5%
Folate 20µg 5%
Iron 0.23mg 0.51mg 4%
Polyunsaturated fat 0.721g 0.079g 4%
Manganese 0.013mg 0.033mg 1%
Vitamin B3 0.205mg 1%
Protein 24.41g 23.98g 1%
Carbs 1.88g 0.2g 1%
Net carbs 1.88g 0.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
0%
Shrimp
Minerals Daily Need Coverage Score
73%
Tilsit cheese
38%
Shrimp

Comparison summary

Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $4.8)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 16.719g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.