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  6. Tilsit cheese vs. Spinach raw

Tilsit cheese vs. Spinach raw — In-Depth Nutrition Comparison

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How are tilsit cheese and spinach raw different?

  • Tilsit cheese is richer in vitamin B12, phosphorus, and calcium, while spinach raw is higher in vitamin A, folate, manganese, vitamin C, and iron.
  • Spinach raw covers your daily need for vitamin A, 167% more than tilsit cheese.
  • Spinach raw is lower in cholesterol.

Cheese, tilsit and Spinach, raw types were used in this article.

Infographic

Tilsit cheese vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +607.1%
Contains more ZincZinc +560.4%
Contains more PhosphorusPhosphorus +920.4%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +758.5%
Contains more IronIron +1078.3%
Contains more CopperCopper +400%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B5Vitamin B5 +432.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +88.4%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +870%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.063g 76%
Phosphorus 500mg 49mg 64%
Calcium 700mg 99mg 60%
Folate 20µg 194µg 44%
Protein 24.41g 2.86g 43%
Fats 25.98g 0.39g 39%
Manganese 0.013mg 0.897mg 38%
Cholesterol 102mg 0mg 34%
Vitamin C 0mg 28.1mg 31%
Iron 0.23mg 2.71mg 31%
Sodium 753mg 79mg 29%
Zinc 3.5mg 0.53mg 27%
Selenium 14.5µg 1µg 25%
Vitamin A 249µg 469µg 24%
Monounsaturated fat 7.136g 0.01g 18%
Magnesium 13mg 79mg 16%
Calories 340kcal 23kcal 16%
Potassium 65mg 558mg 15%
Vitamin E 2.03mg 14%
Vitamin B2 0.359mg 0.189mg 13%
Copper 0.026mg 0.13mg 12%
Vitamin B6 0.065mg 0.195mg 10%
Fiber 0g 2.2g 9%
Vitamin B5 0.346mg 0.065mg 6%
Choline 19.3mg 4%
Polyunsaturated fat 0.721g 0.165g 4%
Vitamin B3 0.205mg 0.724mg 3%
Vitamin B1 0.061mg 0.078mg 1%
Carbs 1.88g 3.63g 1%
Net carbs 1.88g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.352mg 0.039mg 0%
Threonine 0.899mg 0.122mg 0%
Isoleucine 1.484mg 0.147mg 0%
Leucine 2.548mg 0.223mg 0%
Lysine 2.039mg 0.174mg 0%
Methionine 0.754mg 0.053mg 0%
Phenylalanine 1.358mg 0.129mg 0%
Valine 1.752mg 0.161mg 0%
Histidine 0.704mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +753.5%
Contains more FatsFats +6561.5%
Contains more OtherOther +183.1%
Contains more CarbsCarbs +93.1%
Contains more WaterWater +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +71260%
Contains more Poly. FatPolyunsaturated fat +337%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.