Tilsit cheese vs. Spread — In-Depth Nutrition Comparison
Compare
The main differences between tilsit cheese and spread
- Tilsit cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2; however, spread has more copper.
- Daily need coverage for calcium for tilsit cheese is 69% higher.
- Spread has 12 times less vitamin A than tilsit cheese. Tilsit cheese has 1045IU of vitamin A, while spread has 87IU.
- Spread is lower in saturated fat.
- Tilsit cheese has a higher glycemic index than spread.
Food types used in this article are Cheese, tilsit and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more ZincZinc | +243.1% |
| Contains more PhosphorusPhosphorus | +747.5% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +243.5% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +857.7% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B3Vitamin B3 | +743.9% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 12mg | 69% |
| Phosphorus | 500mg | 59mg | 63% |
| Saturated fat | 16.775g | 5.977g | 49% |
| Vitamin B12 | 2.1µg | 1.12µg | 41% |
| Protein | 24.41g | 7.66g | 34% |
| Vitamin A | 249µg | 26µg | 25% |
| Zinc | 3.5mg | 1.02mg | 23% |
| Cholesterol | 102mg | 38mg | 21% |
| Vitamin B2 | 0.359mg | 0.134mg | 17% |
| Fats | 25.98g | 17.34g | 13% |
| Polyunsaturated fat | 0.721g | 2.565g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Copper | 0.026mg | 0.13mg | 12% |
| Choline | 62.3mg | 11% | |
| Sodium | 753mg | 1013mg | 11% |
| Vitamin B3 | 0.205mg | 1.73mg | 10% |
| Vitamin B1 | 0.061mg | 0.172mg | 9% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Iron | 0.23mg | 0.79mg | 7% |
| Folate | 20µg | 2µg | 5% |
| Calories | 340kcal | 235kcal | 5% |
| Vitamin B6 | 0.065mg | 0.12mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 1.88g | 11.94g | 3% |
| Vitamin B5 | 0.346mg | 0.43mg | 2% |
| Manganese | 0.013mg | 0.026mg | 1% |
| Monounsaturated fat | 7.136g | 7.584g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 65mg | 110mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.88g | 11.74g | N/A |
| Tryptophan | 0.352mg | 0.082mg | 0% |
| Threonine | 0.899mg | 0.334mg | 0% |
| Isoleucine | 1.484mg | 0.334mg | 0% |
| Leucine | 2.548mg | 0.6mg | 0% |
| Lysine | 2.039mg | 0.663mg | 0% |
| Methionine | 0.754mg | 0.196mg | 0% |
| Phenylalanine | 1.358mg | 0.301mg | 0% |
| Valine | 1.752mg | 0.356mg | 0% |
| Histidine | 0.704mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +218.7% |
| Contains more FatsFats | +49.8% |
| Contains more OtherOther | +75.2% |
| Contains more CarbsCarbs | +535.1% |
| Contains more WaterWater | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +255.8% |
~equal in
Monounsaturated fat
~7.584g