Tilsit cheese vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between tilsit cheese and submarine sandwich
- Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, and vitamin A; however, submarine sandwich is higher in vitamin B3, vitamin B1, and iron.
- Tilsit cheese covers your daily vitamin B12 needs 78% more than submarine sandwich.
- Submarine sandwich contains 6 times less vitamin A than tilsit cheese. Tilsit cheese contains 1045IU of vitamin A, while submarine sandwich contains 170IU.
- Submarine sandwich has less saturated fat.
Food varieties used in this article are Cheese, tilsit and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +346.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +333.8% |
| Contains more IronIron | +687% |
| Contains more CopperCopper | +223.1% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +2623.1% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1031.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +854.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.3% |
| Contains more Vitamin B3Vitamin B3 | +2008.8% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +212.3% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.22µg | 78% |
| Saturated fat | 16.775g | 3.554g | 60% |
| Phosphorus | 500mg | 112mg | 55% |
| Calcium | 700mg | 171mg | 53% |
| Protein | 24.41g | 10.52g | 28% |
| Vitamin B3 | 0.205mg | 4.323mg | 26% |
| Fats | 25.98g | 10.04g | 25% |
| Vitamin A | 249µg | 22µg | 25% |
| Cholesterol | 102mg | 27mg | 25% |
| Vitamin B1 | 0.061mg | 0.343mg | 24% |
| Zinc | 3.5mg | 1.05mg | 22% |
| Iron | 0.23mg | 1.81mg | 20% |
| Manganese | 0.013mg | 0.354mg | 15% |
| Folate | 20µg | 66µg | 12% |
| Vitamin B6 | 0.065mg | 0.203mg | 11% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Monounsaturated fat | 7.136g | 3.716g | 9% |
| Polyunsaturated fat | 0.721g | 1.927g | 8% |
| Sodium | 753mg | 575mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B2 | 0.359mg | 0.267mg | 7% |
| Calories | 340kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Copper | 0.026mg | 0.084mg | 6% |
| Carbs | 1.88g | 20.43g | 6% |
| Potassium | 65mg | 282mg | 6% |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.346mg | 0.555mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 13mg | 20mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 1.88g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.352mg | 0.1mg | 0% |
| Threonine | 0.899mg | 0.331mg | 0% |
| Isoleucine | 1.484mg | 0.431mg | 0% |
| Leucine | 2.548mg | 0.752mg | 0% |
| Lysine | 2.039mg | 0.491mg | 0% |
| Methionine | 0.754mg | 0.21mg | 0% |
| Phenylalanine | 1.358mg | 0.431mg | 0% |
| Valine | 1.752mg | 0.501mg | 0% |
| Histidine | 0.704mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +158.8% |
| Contains more OtherOther | +94.8% |
| Contains more CarbsCarbs | +986.7% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +167.3% |
