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  6. Tilsit cheese vs. Taffy (candy)

Tilsit cheese vs. Taffy (candy) — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and taffy (candy)

  • The amount of vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A in tilsit cheese is higher than in taffy (candy).
  • Tilsit cheese covers your daily need for vitamin B12, 87% more than taffy (candy).
  • Tilsit cheese contains 500 times more phosphorus than taffy (candy). While tilsit cheese contains 500mg of phosphorus, taffy (candy) contains only 1mg.
  • The amount of sodium in taffy (candy) is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of taffy (candy) is 51.

These are the specific foods used in this comparison Cheese, tilsit and Candies, taffy, prepared-from-recipe.

Infographic

Tilsit cheese vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +2066.7%
Contains more IronIron +2200%
Contains more CopperCopper +∞%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +49900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1971.4%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin AVitamin A +822.2%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B2Vitamin B2 +2891.7%
Contains more Vitamin B3Vitamin B3 +10150%
Contains more Vitamin B5Vitamin B5 +8550%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +20900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Taffy (candy) DV% diff.
Vitamin B12 2.1µg 0.01µg 87%
Phosphorus 500mg 1mg 71%
Calcium 700mg 8mg 69%
Saturated fat 16.775g 2.049g 67%
Protein 24.41g 0.03g 49%
Fats 25.98g 3.33g 35%
Cholesterol 102mg 9mg 31%
Zinc 3.5mg 0.21mg 30%
Carbs 1.88g 91.56g 30%
Sodium 753mg 52mg 30%
Vitamin B2 0.359mg 0.012mg 27%
Selenium 14.5µg 0.7µg 25%
Vitamin A 249µg 27µg 25%
Monounsaturated fat 7.136g 0.838g 16%
Vitamin B5 0.346mg 0.004mg 7%
Folate 20µg 0µg 5%
Vitamin B6 0.065mg 0mg 5%
Polyunsaturated fat 0.721g 0.121g 4%
Copper 0.026mg 0mg 3%
Iron 0.23mg 0.01mg 3%
Vitamin B1 0.061mg 0.028mg 3%
Magnesium 13mg 0mg 3%
Calories 340kcal 397kcal 3%
Potassium 65mg 3mg 2%
Vitamin B3 0.205mg 0.002mg 1%
Manganese 0.013mg 0mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.88g 91.56g N/A
Sugar 68.48g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +81266.7%
Contains more FatsFats +680.2%
Contains more WaterWater +783.7%
Contains more OtherOther +2017.4%
Contains more CarbsCarbs +4770.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +751.6%
Contains more Poly. FatPolyunsaturated fat +495.9%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.