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  6. Tilsit cheese vs. Teff

Tilsit cheese vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and teff

  • Tilsit cheese has more calcium, while teff has more manganese, iron, copper, magnesium, vitamin B6, fiber, and vitamin B1.
  • Teff covers your daily need for manganese, 401% more than tilsit cheese.
  • Tilsit cheese contains 63 times more sodium than teff. While tilsit cheese contains 753mg of sodium, teff contains only 12mg.

These are the specific foods used in this comparison Cheese, tilsit and Teff, uncooked.

Infographic

Tilsit cheese vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Teff
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +288.9%
Contains more PhosphorusPhosphorus +16.6%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +1315.4%
Contains more PotassiumPotassium +556.9%
Contains more IronIron +3217.4%
Contains more CopperCopper +3015.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +70976.9%
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B3Vitamin B3 +1540.5%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B6Vitamin B6 +641.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Teff DV% diff.
Manganese 0.013mg 9.24mg 401%
Iron 0.23mg 7.63mg 93%
Vitamin B12 2.1µg 88%
Copper 0.026mg 0.81mg 87%
Saturated fat 16.775g 0.449g 74%
Calcium 700mg 180mg 52%
Magnesium 13mg 184mg 41%
Fats 25.98g 2.38g 36%
Cholesterol 102mg 34%
Fiber 0g 8g 32%
Sodium 753mg 12mg 32%
Vitamin B6 0.065mg 0.482mg 32%
Vitamin A 249µg 0µg 28%
Vitamin B1 0.061mg 0.39mg 27%
Carbs 1.88g 73.13g 24%
Protein 24.41g 13.3g 22%
Vitamin B3 0.205mg 3.363mg 20%
Selenium 14.5µg 4.4µg 18%
Monounsaturated fat 7.136g 0.589g 16%
Starch 36.56g 15%
Vitamin B5 0.346mg 0.942mg 12%
Potassium 65mg 427mg 11%
Phosphorus 500mg 429mg 10%
Vitamin B2 0.359mg 0.27mg 7%
Folate 20µg 5%
Choline 13.1mg 2%
Polyunsaturated fat 0.721g 1.071g 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Calories 340kcal 367kcal 1%
Vitamin E 0.08mg 1%
Zinc 3.5mg 3.63mg 1%
Net carbs 1.88g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.352mg 0.139mg 0%
Threonine 0.899mg 0.51mg 0%
Isoleucine 1.484mg 0.501mg 0%
Leucine 2.548mg 1.068mg 0%
Lysine 2.039mg 0.376mg 0%
Methionine 0.754mg 0.428mg 0%
Phenylalanine 1.358mg 0.698mg 0%
Valine 1.752mg 0.686mg 0%
Histidine 0.704mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +83.5%
Contains more FatsFats +991.6%
Contains more WaterWater +385.9%
Contains more OtherOther +105.5%
Contains more CarbsCarbs +3789.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1111.5%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.